How to Overcome Anxiety in Less Than 7days and Get Your Life Back: A Guide to Breaking Through the Cycle of Fear and Worry

By Clarissa Valdez

How to Overcome Anxiety in Less Than 7days and Get Your Life Back
A Guide to Breaking Through the Cycle of Fear and Worry
If you're one of the several individuals who suffer from overwhelming anxiety or panic attacks, you're probably struggling to make it through the day.

Anxiety drags you down, saps your energy, and keeps you living in fear.

You may understand why you feel anxious, yet have no idea how to feel better. No matter how hard you try, it feels hopeless. You're probably sick and tired of living in fear, yet don't know how to stop it.

Clarissa Valdez in this book gives huge insights and techniques you can use to overcome your anxiety in less than 7days. She has helped several people overcome this success, the reason she decided to share her working techniques to overcome anxiety.


Imagine yourself enjoying good health and freedom from fear. Imagine being free of the symptoms and obsessive thoughts. Imagine what that feels like. It feels amazing, doesn't it? 

Imagine going places and feeling comfortable in social situations free of fear. How wonderful is that! Imagine being the relaxed, anxiety-free parent, spouse, or friend you want to be!  


This book is loaded with many techniques on how you can successfully overcome your anxiety.
Click on the BUY NOW copy to get yours.

• Language: English
• Publisher: Salvage Books
• Release date: Jan 4, 2022
• ISBN: 9791220882460

Book preview

DEDICATION

This book is dedicated to my loving partner and kids for their understanding and support while writing and putting this book together.

DISCLAIMER

No part of this book should be considered legal or professional advice. Take everything I say in this book as my personal experience and opinion.

You are responsible for the actions you take by acting on the thoughts and views shared in this book.

INTRODUCTION

A

nxiety (coined from the Latin word anxietas, which means fear, the restlessness of the mind, and the verb anere, which means suffocation or oppression) is characterized by a variety of generally unpleasant sensations, including fear, nervousness, fear, worry, the need to find an immediate solution and, with prolonged exposure to stress, exasperation, and despair.

Anxiety is also referred to as an uncomfortable emotional state that consists of physical and psychological responses to anticipate unreal or imagined dangers.

Anxiety is at least a natural and commonly experienced emotional state. It is generated by a psychological stress response mechanism, which ensures that potential dangers are recognized in time and at an early stage. This mechanism activates specific physiological reactions which, on the one hand, encourage the individual to explore the environment to recognize and deal with dangers appropriately, and on the other hand prepare the individual for the avoidance of conflict. The mechanism of avoiding and becoming aware of potential dangers, which is only found in humans and primates, facilitates the development of knowledge of the surrounding world and improves our degree of adaptation.

It is for this simple reason that we have all experienced anxiety and been exposed to occasional suffering. In this way, we can easily understand the anxiety of others and identify with their condition. In general, anxiety is a fundamental and completely spontaneous human emotional state that has the function of protecting us from external threats. It prepares us for action while giving us a form of motivation to face the world around us.

Anxiety has basic functions in addition to the other basic functions mentioned above. In essence, it can help us carry out our daily tasks, especially those activities which are not of particular interest to us but which need to be done. For example, studying a subject for an exam that we are not interested in can become an almost impossible task without the basic notion of fear of failure or daily work with a commitment not always being possible without the pressure of a certain degree of anxiety. Likewise, even the seemingly simple task of making sure we board a bus or train without anxiety would be in jeopardy.

All these are useful or normal constructive forms of anxiety