We all get worried from time to time for various reasons. Whether it’s giving a speech, starting a new job or driving somewhere unknown, it’s normal to feel on edge about certain situations.
For most people, once the experience is over, the anxious feelings wane. But for those with anxiety, feeling nervous or unsettled can persist and have an impact on their day-to-day life.
“Anxiety is one of the most common mental health conditions in Australia,” explains mental health expert
