We all get worried from time to time for various reasons. Whether it’s giving a speech, starting a new job or driving to a place we’ve never been before, it’s normal to feel on edge about certain situations that crop up.
For most people, once the experience is over, the anxious feelings wane. But for those with anxiety, feeling nervous or unsettled can persist and have an impact on day-to-day life.
“Anxiety is one of the most common mental