Emotional Mastery Blueprint: How To Control Your Emotions To Improve Your Social Skills And Create A Prosperous, Empowered, And Thriving Life For Yourself: Buddha on the Inside, #4
()
About this ebook
You Are About To Discover How Exactly You Can Turn Your Life Around By Mastering Your Emotions To Have Better Social Skills, Overcome Negativity, Tame Your Overthinking And Much More!
Do you wish to stop getting carried away by your emotions to a point where you make hasty and often regrettable decisions emotionally?
Are you sick and tired of giving excuses, messing up otherwise good relationships, thanks to your continued inability to take charge of your emotions at different times?
If you've answered YES, keep reading…
"Our thoughts make us what we are."
These words by Dale Carnegie could not be any more accurate. Our thoughts shape our emotions that influence our attitude. Our attitude, in turn, affects our behavior that shapes our choices. And the choices we make impact our life a certain way.
Even The Buddha is widely known for putting it this way "we are what we think. All that we are arises with our thoughts. With our thoughts, we make the world."
To ensure that the reality you manifest from your thoughts is one that you are proud of, you must endeavor to master your thoughts and emotions to create a prosperous, empowered, and thriving life for yourself.
And no, this has nothing to do with being a monk or anything close to it.
You develop this skill by paying attention to your thoughts and emotions and making the necessary changes in the process. With profound and nonjudgmental observation and acceptance, you explore yourself better. The exploration and understanding help you control your emotions and thoughts.
If you are wondering….
But isn't it too much work?
Will I need to analyze every single thought going through my mind?
What's the psychology behind it anyway?
What techniques can I use to make it easy to observe and analyze my thoughts?
What are the dos and don'ts you need to be aware of as you work towards emotional mastery?
If you have these and other related questions, you are in luck because this book will show you how this process is not complex by breaking it down into simple steps.
Here's a bit of what you'll learn from this book:
- The basics of mindfulness, including what it really is, what it entails, how it works and more
- Why you need to nurture mindfulness
- How mindfulness and leadership coexist
- How to transform your life with different mindfulness techniques
- How to observe your thoughts, manage your emotions and feel good with mindfulness-based meditative techniques
- How to make mindfulness part of your everyday life to derive all its benefits
…And so much more!
Mindful people have the ability to hear negative feedback without feeling threatened. They tend to have few fights with their spouses and colleagues and are generally less defensive. As a result, mindful people have healthier, satisfying relationships.
These people find it easier to program their minds to achieve goals- any goals- be it in their careers, lifestyle (such as weight loss), or even in their inner, personal zones that define or encompass self-fulfillment.
The good news is that you can be one of these people, just by taking one bold step:
Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Mike McCallister
I help people chase the right things in life. To enable this, I write books. I hope this one has helped you in more ways than you imagined.For my blogs and podcast visit www.mikemccallister.com/
Read more from Mike Mc Callister
A-Z Guide On How To Start Being Positive: The A-Z Of How To Think Positive And Be Happy Rating: 0 out of 5 stars0 ratingsSteps to Finding Inner Peace and Happiness: How to Find Peace and Happiness Within Yourself And Live Life Freely Rating: 0 out of 5 stars0 ratings
Related to Emotional Mastery Blueprint
Titles in the series (5)
How To Be Mindful Of Thoughts: Steps To Achieving Mindfulness And Living In The Moment To Achieve Any Goal: Buddha on the Inside, #3 Rating: 0 out of 5 stars0 ratingsUnlock The Power Of Why: A Comprehensive Guide To Discovering Your Why: Buddha on the Inside, #5 Rating: 0 out of 5 stars0 ratings
Related ebooks
Emotion Control Rating: 0 out of 5 stars0 ratingsEmotional Intelligence: Master Your Emotions To Make Better Decisions, Achieve Social Success And Succeed In Life Rating: 0 out of 5 stars0 ratingsHow To Be Mindful Of Thoughts: Steps To Achieving Mindfulness And Living In The Moment To Achieve Any Goal: Buddha on the Inside, #3 Rating: 0 out of 5 stars0 ratingsMaster Your Emotions (2nd Edition): Reduce Anxiety, Stop Overthinking and Worrying: Self Help by Jack Peace, #2 Rating: 0 out of 5 stars0 ratingsMind Your Mood - Proven Steps to Control Your Mood Swings Rating: 5 out of 5 stars5/5Emotional Intelligence: A Step by Step Guide to Improving Your EQ, Controlling Your Emotions and Understanding Your Relationships Rating: 0 out of 5 stars0 ratingsHow to Manage Your Emotions Daily Rating: 0 out of 5 stars0 ratingsHow to Conquer Your Emotions: Tips to Develop Self-esteem and Become More Emotionally Independent Rating: 0 out of 5 stars0 ratingsManage My Emotions: What I Wish I'd Learned in School about Anger, Fear and Love: Manage My Emotion Rating: 4 out of 5 stars4/5Win-Win in Conflicts: Master Key to Emotional Intelligence, #2 Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Emotional Intelligence: A comprehensive self help guide to developing EQ, managing anger, and improving your relationships! Rating: 0 out of 5 stars0 ratingsEmotional Intelligence: Exploring the Most Powerful Intelligence Ever Discovered Rating: 5 out of 5 stars5/5Self-Talk for a Calmer You: Learn how to use positive self-talk to control anxiety and live a happier, more relaxed life Rating: 0 out of 5 stars0 ratingsHow Do You Show Up?: Understanding and Enhancing Your Emotional Intelligence Rating: 0 out of 5 stars0 ratingsThe Rule Of The People Rating: 0 out of 5 stars0 ratingsTo Life: A Journey of Home Coming and Re-Discovering Our Self and Our Humanity Rating: 0 out of 5 stars0 ratingsThe Power of Mindfulness Rating: 0 out of 5 stars0 ratingsActive Listening: How to Communicate Better Rating: 0 out of 5 stars0 ratingsEmotional Mastery - Take Control of Your Emotions For a Happy Successful Life Rating: 5 out of 5 stars5/5Build Self –Esteem, Confidence and Improve Your Relationship Rating: 0 out of 5 stars0 ratingsEmotional Intelligence: Become Smarter and More Successful by Controlling Your Emotions Rating: 5 out of 5 stars5/5Be Lonely, Be Your Best Rating: 0 out of 5 stars0 ratingsGo Find Yourself Rating: 5 out of 5 stars5/5Emotional Intelligence: Benefits and Facts about Creativity, Financial Success, and Better Relationships Rating: 5 out of 5 stars5/5
Psychology For You
The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent's Guide to Speed-Reading People Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn't Designed for You Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Denial of Death Rating: 4 out of 5 stars4/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5ADHD: A Hunter in a Farmer's World Rating: 4 out of 5 stars4/5No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5
Reviews for Emotional Mastery Blueprint
0 ratings0 reviews
Book preview
Emotional Mastery Blueprint - Mike McCallister
Emotional Mastery Blueprint
How to Control Your Emotions To Improve Your Social Skills And Master Your Thoughts And Emotions
FREE DOWNLOAD
Sign Up For My Email List And Get The Ultimate Inner Peace Affirmation Audio Series To Attain Nirvana and Greater Peace for FREE!
Click here to get started: www.mikemccallister.com/list
Author’s Note
COMPANION ANIMAL PSYCHOLOGY
Thank you again for downloading this book!
Writing and speaking about the importance of inner peace and mental wellbeing has been closest to my heart, ever since 2017, when I lost my father. So much so, if there could be a point in time to see a sudden change in me, that would be it. Living in different continents and trying to get home in time as fast as a plane could go did not help. Unfortunately, I did not make it in time. I could not say my final good-bye. And I could not have all the conversations I thought of coming back to later.
The death of my father triggered a series of events in my personal life which not only affected my personal and professional relationships but shook me to the core leading to anxiety and panic attacks. As a result, my corporate poster boy rank was soon taken away and I was left to be a nobody which took its toll further.
Getting back was not easy. It took months of counselling, meditation and mindfulness to make peace with myself and others. But it was worth it. Along this journey my outlook on life changed. I realized that material pleasures are important but inner peace and mental wellbeing is priceless. And so, I began writing this series to help others chase the right things in life.
Also By Mike McCallister
Click here for my body of work: www.mikemccallister.com/books
Steps to Finding Inner Peace and