Buddha on the Inside Series

Exhausted from carrying around negative energy all day? Discover the little touches that turn misery into tranquillity.   Tired of being disappointed by those you thought you could trust? Plagued by failure and countless lost causes? Worried you might never escape the spiral of darkness? Writer, podcaster, and mindfulness expert Mike McCallister has dedicated himself to helping others learn day-to-day balance. And now he's here to shine light on bleak hearts and reveal the transformational power of unshakeable serenity.   Steps to Finding Inner Peace and Happiness: How to Find Peace and Happiness Within Yourself And Live Life Freely is an essential guide to actively attaining contentment. Through a regimen of positivity, accountability, and forgiveness, you'll soon be improving your environment inward as much as outward. And by redefining joy in an approach that's true to you, nothing will stand in the way of living a long and fulfilling life.   In Steps to Finding Inner Peace and Happiness, you'll discover: How to declutter your space, relationships, and mind to leave room for brighter days ahead Ways to regain stillness in busy office settings and guarantee you always remain calm The best methods to set goals so they actually get achieved How to embrace your core values and arrive at your genuine desires Uplifting real-world anecdotes, exercises, and much, much more! Steps to Finding Inner Peace and Happiness is an impeccable resource for rewriting your journey for the better, and the first instalment in the Buddha on the Inside series. If you like easy-to-follow advice, guidance that makes a difference, and wisdom that's applicable every day, then you'll love Mike McCallister's illuminating book.   Buy Steps to Finding Inner Peace and Happiness to seize the silver lining today!

You Are About To Learn How To Meditate Step By Step To Reap The Benefits Of Meditation Everyday! How would you describe your ability to concentrate or focus; and by extension, productivity? Is it spot on- or has it been declining? How about your stress levels? Physical health? Or have you been having constant worries about the past or future and experiencing poor job performance thanks to a consistent lack of focus, creativity and motivation? Or maybe you want to increase your self-awareness, increase your wisdom and gain a better understanding of your purpose in life... Whatever the reason your here is, you made the right choice coming here. Meditation has been proven countless times by science and faith-based systems as one of the most effective methods in helping anyone with all the listed issues above and a hundred more. It is the art of silencing the mind. According to its proponents, when your mind goes silent, concentration increases, you experience inner peace, your body's nervous system improves and so does your immunity. In this perfect state, your entire body system works immaculately in all aspects. But you may wonder… What is meditation really, and how does it work? What are all the ways you stand to gain from the process? What is the best way to do it? What should I know before I get started? How do you maximize the benefits that come from meditation? If that's the case, then this is your lucky day because this book is here with all the answers you need to these and many more questions. It's crafted to show you how you need to go about the meditation process in simple steps to reap all the benefits, along with tips to make the most of it. More precisely, this book will teach you: >> The basics of meditation, including what it is and what it's not >> How meditation works >> Why you need to meditate- according to science >> When you should meditate >> How to meditate >> The meditation techniques you should consider based on different goals Powerful tips that will ensure you get the most out of meditation …And so much more! So if you've been seeing nothing but obstacles to your life's progress because of a loss of sense of purpose, poor clarity, lack of peace, wisdom, or the right physical and mental fitness, you are about to meet a set of techniques that will change all that for you, well explained and organized in this simple, beginner's book. And guess what, all you need to get started is a simple desire to improve yourself, and one click to get your own copy. So, how about we get started? Click Buy Now With 1-Click or Buy Now!

You Are Just 1-Click Away From Learning How To Neutralize Stress And Anxiety, Fight And Reverse Chronic Health Problems, And Improve Your Life By Leveraging The Power Of Mindfulness! Have you been experiencing stress and anxiety lately? Are you getting sicker every day, struggling with blood pressure, chronic pain, heart disease, and other ailments characterized by a weakened immune system? Do you struggle to be confident, empathetic, being aware of your actions, or achieving high self-esteem and healthy relationships? If so, then there's a very high chance that the root cause of your problems is your tendency to not live in the moment! And you are about to discover an unusual, seemingly simple, yet powerful way of dealing with these problems, for good. This method is leveraging the power of mindfulness! I know you are probably wondering…. What does mindfulness have to do with anything? What's the connection between all these health problems and not living in the moment? How does mindfulness work to bring about these benefits? Are the claims even backed by scientific studies? How exactly can I start practicing mindfulness? I've tried living in the moment, or being mindful- why doesn't it work? What are the right steps to mindfulness? Is there a one-size-fits-all technique I can rely on? If I'm right- even if just close, then you'll love this book, as it answers these and other related questions in simple-straighforward language. It comprises the details no psychotherapist will tell you about how to improve your life with mindfulness. It's concise, yet  profound; simple, yet comprehensive and 100% beginner-friendly. So if you want to turn your life around today, by following simple, guided steps, then you've hit the jackpot. Here's a bit of what you'll learn from this book: >> The basics of mindfulness, including what it really is, what it entails, how it works and more >> Why you need to nurture mindfulness >> How mindfulness and leadership coexist >> How to transform your life with different mindfulness techniques >> How to observe your thoughts, manage your emotions and feel good with mindfulness-based meditative techniques >> How to make mindfulness part of your everyday life to derive all its benefits …And so much more! Mindful people have the ability to hear negative feedback without feeling threatened. They tend to have few fights with their spouses and colleagues and are generally less defensive. As a result, mindful people have healthier, satisfying relationships. These people find it easier to program their minds to achieve goals- any goals- be it in their careers, lifestyle (such as weight loss), or even in their inner, personal zones that define or encompass self-fulfillment. The good news is that you can be one of these people, just by taking one bold step: Scroll up and click Buy Now With 1-Click or Buy Now to get started!

You Are About To Discover How Exactly You Can Turn Your Life Around By Mastering Your Emotions To Have Better Social Skills, Overcome Negativity, Tame Your Overthinking And Much More! Do you wish to stop getting carried away by your emotions to a point where you make hasty and often regrettable decisions emotionally? Are you sick and tired of giving excuses, messing up otherwise good relationships, thanks to your continued inability to take charge of your emotions at different times? If you've answered YES, keep reading… "Our thoughts make us what we are." These words by Dale Carnegie could not be any more accurate. Our thoughts shape our emotions that influence our attitude. Our attitude, in turn, affects our behavior that shapes our choices. And the choices we make impact our life a certain way. Even The Buddha is widely known for putting it this way "we are what we think. All that we are arises with our thoughts. With our thoughts, we make the world." To ensure that the reality you manifest from your thoughts is one that you are proud of, you must endeavor to master your thoughts and emotions to create a prosperous, empowered, and thriving life for yourself. And no, this has nothing to do with being a monk or anything close to it. You develop this skill by paying attention to your thoughts and emotions and making the necessary changes in the process. With profound and nonjudgmental observation and acceptance, you explore yourself better. The exploration and understanding help you control your emotions and thoughts. If you are wondering…. But isn't it too much work? Will I need to analyze every single thought going through my mind? What's the psychology behind it anyway? What techniques can I use to make it easy to observe and analyze my thoughts? What are the dos and don'ts you need to be aware of as you work towards emotional mastery? If you have these and other related questions, you are in luck because this book will show you how this process is not complex by breaking it down into simple steps.    Here's a bit of what you'll learn from this book: The basics of mindfulness, including what it really is, what it entails, how it works and more Why you need to nurture mindfulness How mindfulness and leadership coexist How to transform your life with different mindfulness techniques How to observe your thoughts, manage your emotions and feel good with mindfulness-based meditative techniques How to make mindfulness part of your everyday life to derive all its benefits …And so much more!   Mindful people have the ability to hear negative feedback without feeling threatened. They tend to have few fights with their spouses and colleagues and are generally less defensive. As a result, mindful people have healthier, satisfying relationships.   These people find it easier to program their minds to achieve goals- any goals- be it in their careers, lifestyle (such as weight loss), or even in their inner, personal zones that define or encompass self-fulfillment.   The good news is that you can be one of these people, just by taking one bold step:   Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Do you often struggle to get whatever you set out to do done because you lack the zeal/motivation to go all in or you soon give up on your goals and you are sick and tired of settling for less or less than ideal?   And have you, upon self-reflection, realized that your reason for struggling has everything to do with you not having a strong, compelling "why" for whatever it is you set out to do and you are desperately looking for ways develop stronger compelling "whys"?   If you've answered YES,   Let This Book Show You Exactly How To Develop A "Why" So Strong That You Cannot Settle For Less!   If your life feels non-progressive despite wanting to so desperately move forward in all aspects – relationships, career, business and other facets of your life, it makes sense that you are looking to put an end to that so you can start living the life you've always wanted. It is indeed true that how compelling your "why" is will greatly determine whether you pursue anything you want with confidence and passion to make it come to reality.   I know you are wondering…   Just how critical is it to find a compelling "why"?   Is it true that successful people have a strong "why" that ensures they just don't settle?   How will having a strong "why" influence how you relate with other people?   Is there any science to show the need for having a strong "why"?   What steps should you follow to develop and nurture your "why"?   If you have these and other related questions, this book is for you so keep reading.   In it, you will discover: The importance of finding your why and how it can influence your life The ins and outs of the golden circle theory and why every successful person has somehow used it to achieve their massive success in life How people purchase your why and not your what How to make the first move in finding your why by using your singular life experiences Why it is so important to start sharing your life stories with people How to perfectly craft your "why" statement that will help you discover your purpose And much more Remember, people who do not stand for something can easily fall for anything. Fortunately, this book will help you step by step in your journey towards discovering your "why" so that you can to achieve everything you want in your life!   Even if you've never really considered your "Why", this book will hold you by the hand until you understand exactly how to develop compelling "why" statements that push you to excellence!   Buy Now and start living your best life today