Emotional Intelligence: Become Smarter and More Successful by Controlling Your Emotions

By Samirah Eaton

By now, you may have heard about the differences between regular intelligence and emotional intelligence. But what makes a person really emotionally intelligent? And why is it so important to be emotionally intelligent? Those are some of the things we will discuss in this book.



You will learn about simple ways to become more emotionally intelligent, why it is mandatory for most career paths in life, how to master your emotions through neuroscientific tools, and so on. Many of these facts and statements will be backed by clinical research and theories that have come from the great thinkers in history.

• Language: English
• Publisher: Anonymous
• Release date: Oct 22, 2020
• ISBN: 9791220210652

Book preview

Emotional Intelligence

Become Smarter and More Successful by Controlling Your Emotions

By Samirah Eaton

Table of Contents

Chapter 1: What Is the Definition of Emotional Intelligence?

Chapter 2: Why You Have a Need for Emotional intelligence to Be Successful at School

Chapter 3: Simple Ways to Deepen Your Emotional intelligence

Chapter 4: Master Your Emotions with New Tools Influenced by Neuroscience

Chapter 5: The Top 5 Keys to Boost Your Emotional intelligence

Chapter 6: Emotional intelligence Might Help You Do Your Job

Chapter 7: Does Emotional Intelligence Make an Individual Smart?

Chapter 1: What Is the Definition of Emotional Intelligence?

Emotional intelligence describes the capability to identify and manage somebody's own emotions, and the feelings of others.

Emotional intelligence is generally said to include at the very least 3 abilities: emotional awareness, or the capability to determine and name somebody's own feelings; the ability to harness those feelings and apply them to tasks like thinking and problem solving; and the capability to manage emotions, which includes both managing an individual's own feelings when needed and helping others to do the same.

There is no validated psychometric test or scale for emotional intelligence as there's for g, the general intelligence factor-- and many say that emotional intelligence is because of that not an actual construct, but a way of defining social abilities that pass other names.

In spite of this criticism, the concept of emotional intelligence-- at times referred to as psychological ratio or EQ-- has gotten wide acceptance. In the last few years, some companies have even integrated emotional intelligence tests into their application and interview processes, on the notion that somebody high in emotional intelligence would make a better leader or colleague.

While some studies have found a link between emotional intelligence and job efficiency, many others have revealed no correlation, and the lack of a clinically valid scale makes it challenging to really gauge or forecast a person's emotional intelligence on the job or in the home.

What Does It Mean to Be Emotionally

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