Emotional Intelligence: Manage and Master Your Emotions More Effectively

By Samirah Eaton

This book consists of two titles, which are the following:



Book 1: By now, you may have heard about the differences between regular intelligence and emotional intelligence. But what makes a person really emotionally intelligent? And why is it so important to be emotionally intelligent? Those are some of the things we will discuss in this book.



You will learn about simple ways to become more emotionally intelligent, why it is mandatory for most career paths in life, how to master your emotions through neuroscientific tools, and so on. Many of these facts and statements will be backed by clinical research and theories that have come from the great thinkers in history.



Book 2: Some people get it all wrong when it comes to understanding the intricate depths of emotional intelligence and all that pertains to it. What are some of the misconceptions people believe in? We will explore that today.



Other topics include the concept of personal intelligence, social media and its negative repercussions, using emotions to build better relationships, and decreasing procrastination by mastering your emotions at a much higher level.



If any of these subjects are your cup of tea, then I invite you to start reading or listening to this book.

• Language: English
• Publisher: Anonymous
• Release date: Oct 22, 2020
• ISBN: 9791220210683

Book preview

Smart?

Chapter 1: What Is the Definition of Emotional Intelligence?

Emotional intelligence describes the capability to identify and manage somebody's own emotions, and the feelings of others.

Emotional intelligence is generally said to include at the very least 3 abilities: emotional awareness, or the capability to determine and name somebody's own feelings; the ability to harness those feelings and apply them to tasks like thinking and problem solving; and the capability to manage emotions, which includes both managing an individual's own feelings when needed and helping others to do the same.

There is no validated psychometric test or scale for emotional intelligence as there's for g, the general intelligence factor-- and many say that emotional intelligence is because of that not an actual construct, but a way of defining social abilities that pass other names.

In spite of this criticism, the concept of emotional intelligence-- at times referred to as psychological ratio or EQ-- has gotten wide acceptance. In the last few years, some companies have even integrated emotional intelligence tests into their application and interview processes, on the notion that somebody high in emotional intelligence would make a better leader or colleague.

While some studies have found a link between emotional intelligence and job efficiency, many others have revealed no correlation, and the lack of a clinically valid scale makes it challenging to really gauge or forecast a person's emotional intelligence on the job or in the home.

What Does It Mean to Be Emotionally Intelligent?

An emotionally intelligent individual is both highly mindful of his/her own emotions, even negativity-- aggravation, unhappiness, or something more subtle-- and able to determine and manage them. Such people are specifically tuned in to the emotions tht others experience. It is reasonable that a sensitivity to psychological signals both from within oneself and from someone's social environment could make one a much better friend, parent, leader, or romantic partner. Luckily, these abilities can be sharpened.

Chapter 2: Why You Have a Need for Emotional intelligence to Be Successful at School

Parents or caretakers, instructors, and students all wish to know what personal qualities will help students perform well in their studies. While teaching quality, resources, and other ecological factors help students attain their best, students' personal qualities can give them an edge over others.

Past research has found 2 personal qualities that are very important for student success. The first quality is intelligence. Being clever enough to become really good at algebra and/or coding is obviously crucial for success. The second quality is conscientiousness. Being organized enough to remember your homework and organize your notes is another clear advantage.

It is not hard to see why being clever and striving would help students get even better grades and higher test scores. Students' IQ scores explain about fifteen percent of the differences in accomplishment. Conscientiousness clarifies about five percent of such distinctions.

But research shows that emotional intelligence can also give students a critical edge.

Emotional intelligence is the ability to perceive, use, understand, and manage feelings.

Some emotional intelligence tests use rating scales. For example, test-takers might rate their contract with statements like I know the nonverbal messages others send. Other emotional intelligence analyses straight gauge psychological abilities with skill-based tasks. This is an example: test takers would need to determine which feeling is expressed in a face.

Our new term paper showed that mentally intelligent students get much better exam results and better grades. That meta-analysis summed up 1,246 research discoveries on the link between emotional intelligence and academic performance. While these findings could not directly show a cause-and-effect relationship between emotion-related qualities and efficiency, they do reveal significant associations between them. In a general sense, we discovered that differences in students' emotional intelligence could represent about 4 percent of distinctions in achievement.

However, certain kinds of emotional intelligence were more highly associated with accomplishment than others. Skill-based jobs of emotional intelligence represented six percent of distinctions in scholastic performance although self-ratings of

Reviews for Emotional Intelligence

[Darlene Sommer · Rating: 5 out of 5 stars]

Not bad at all. I loved this one much better than some other books regarding this subject. And that's the end of my consumer review. And so, with this being said, I do highly recommend it.

[Miriam Green · Rating: 5 out of 5 stars]

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