MASK The Magazine

EQ ON CAMPUS

or most students, college life can be emotionally charged and emotionally challenging. Being away from friends, family, comfortable routines and familiar social relationships can bring feelings of anxiety, sadness, even loss—all making the case for college students to be tuned in to their emotions and hone their ability to understand and cope with

You’re reading a preview, subscribe to read more.

More from MASK The Magazine

MASK The Magazine1 min read
Take 5
1 CHOOSE KID-FRIENDLY DESTINATIONS: Opt for destinations that offer a variety of family-friendly activities and attractions suitable for your children’s age and interests. 2 PLAN AHEAD: Make reservations for accommodations, attractions, and restauran
MASK The Magazine2 min read
7 Choices Your Child Should Witness You Making
When you help someone out without expecting anything in return, it teaches kids to be kind, considerate and empathetic. Whether it’s bringing a home-cooked meal to a sick friend, shoveling snow for an elderly neighbor or mentoring a co-worker, these
MASK The Magazine1 min read
Preparing Yourself For The Challenging Moments
The quickest way to calm down is through your breath. Whether you’re dealing with a high-stress situation or having difficulty sleeping, the 4-7-8 breathing exercise can help you relax and release tension. Try it now. Sit comfortably with a long spin

Related Books & Audiobooks