A SIMPLE DAILY PRACTICE FOR INCREASING YOUR EMOTIONAL INTELLIGENCE

There are five core aspects of EQ:

• Self-knowledge
• Self-control
• Social skills
• Empathy
• Personal motivation for self-growth

The depth and breadth of these key components might seem intimidating, but increasing your EQ doesn't need to be complicated. Over the years working with clients as a clinical psychologist, I've developed a simple, actionable strategy that reliably helps people grow in each