Meditation: Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage
By Athena Doros
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About this ebook
Can meditation help you relax more?
The answer to both of these questions is a resounding “YES!” And in this guide, we’ll help you become more familiar with meditation practices in general, as well as two specific forms of meditation, which are music meditation and guided sleep meditation. These two ways to get into a meditative state are popular and have been practiced for decades among meditation enthusiasts.
So, join the club and find that inner peace you’ve been searching for today!
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Meditation - Athena Doros
Meditation
Using Guided Sleep Meditation, Music Meditation, and Other Forms to Your Advantage
By Athena Doros
Table of Contents
Chapter 1: Mindfulness and Meditation
Chapter 2: How to Sit When Practicing Meditation
Chapter 3: How to Fit Meditation into Your Day
Chapter 4: The Significance of Music Meditation
Chapter 5: Getting Started with Guided Sleep Meditation
Chapter 6: Can Routine Meditation Help You Live Longer?
Chapter 1: Mindfulness and Meditation
It's simple to get caught up in a pattern of crazy thoughts-- thinking of a shopping list of things that really need to get done, ruminating on past events, or could-be situations of the future-- and learning mindfulness can help. However, exactly what is mindfulness?
It can be defined as a frame of mind that includes being fully concentrated on the now
so you can recognize, admit to, and accept your thoughts, emotions, and feelings without judgment. Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negative feelings, and calm both your body and mind.
Mindfulness strategies can vary, but in general, mindfulness meditation includes a breathing practice and consciousness of body and mind. Practicing mindfulness meditation doesn't need props or preparation (no need for candle lights, essential oils, or mantras, unless you enjoy them). To begin, all you really need is a comfy and nice spot to sit, 3 to five min. of leisure time, and a judgment-free mindset.
How to Begin
Learning mindfulness meditation is simple enough to practice by yourself, but a teacher or program can also help you begin, particularly if you're practicing meditation for specific health reasons. Here are some basic steps to help you get started on your own.
Reserve Meditation Time
Whether you set your alarm 30 minutes before little ones rise or set aside time to