Emotional Intelligence: Building up Resilience and Mental Toughness

By Samirah Eaton

Some people get it all wrong when it comes to understanding the intricate depths of emotional intelligence and all that pertains to it. What are some of the misconceptions people believe in? We will explore that today.



Other topics include the concept of personal intelligence, social media and its negative repercussions, using emotions to build better relationships, and decreasing procrastination by mastering your emotions at a much higher level.



If any of these subjects are your cup of tea, then I invite you to start reading or listening to this book.

• Language: English
• Publisher: Anonymous
• Release date: Oct 22, 2020
• ISBN: 9791220210669

Book preview

Emotional Intelligence

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By Samirah Eaton

Table of Contents

Chapter 1: Emotional Intelligence and Myths about It

Chapter 2: Emotional intelligence or Personal Intelligence?

Chapter 3: The Solitude of Social Media

Chapter 4: This Essential Skill Will Help Your Child Succeed

Chapter 5: How to Use Your Emotions to Build Relationships that Work

Chapter 6: Building Emotional Intelligence for Better Relationships

Chapter 7: Increasing Emotional intelligence While Decreasing Procrastination

Chapter 1: Emotional Intelligence and Myths about It

Does emotional intelligence exist? And if it does, is it of any importance? It initially helps to understand what emotional intelligence is and is not.

What Emotional intelligence Is

People with high emotional intelligence, we believed, could solve a range of emotion-related issues accurately and rapidly. High emotional intelligence people, for instance, can properly view feelings in faces. Such individuals also understand how to use psychological episodes in their lives to promote specific kinds of thinking. They understand, for instance, that sadness promotes analytical thought and so they may choose to evaluate things when they are in a sad mood (given the choice).

Peope with a high emotional intelligence also understand the suggestions that feelings communicate: They understand that angry people can be hazardous, that happiness indicates that a person wants to join with others, and that some miserable people could prefer to be alone.

High emotional intelligence people also understand how to manage their own and other people's feelings. They comprehend that, when happy, an individual will be more likely to accept an invite to a social gathering than when sad or scared.

Does Emotional Intelligence Exist?

To test whether emotional intelligence really exists, my colleagues and I developed a number of capability procedures of emotional intelligence. Doc. Caruso had trained in intelligence research and had joined our group in 1995. Our team wanted to see if we could measure emotional intelligence capabilities, if they enhanced with age (a characteristic of intelligence normally), and if emotional

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