Building Happy Relationships: Master Key to Emotional Intelligence, #1

By Sunday Tsoi

If you want to have the master key to emotional intelligence to live a successful life and build happy relationships, then keep reading…

 

This eBook is a thorough guide to Emotional Intelligence. As you read, the book goes systematically through all you need to know to master your emotional intelligence (EI ). EI, without any doubt, is one indispensable ingredient for a successful life.

Not only because humans are social animals, and we have to interact with different people on a daily basis, but also because EI is vital for you to know yourself better. When you develop the ability to identify your own emotions and those of other people, you can unlock the door to build happy relationships with family, friends, teammates and co-workers.

 

The eBook starts by providing a background on the importance of emotions in human life. This gives a sound background to the discussion of EI, how it works, and the benefits that accrue from it. The eBook is not just about telling you how EI has the ability to turn your life around, but it also gives you tips to integrate EI with your daily practical experience.

 

In this book you can learn about:

• How emotions work and their importance
• How EI changes the way you think and the way you behave
• Clears the ambiguity between EQ and EI
• What are the sub-categories of EI
• The personal benefits of EI
• The social benefits of EI
• How will EI help you build happy and healthy relationships
• How and why you should raise your EI
• How to improve in each of the sub-categories of EI
• The mindset you need to have to improve your EI

       And…

 

Would You Like To Know More?

 

Another three books are coming for you to apply in different life situations.

• Language: English
• Publisher: Wholistic care Ltd
• Release date: Apr 16, 2020
• ISBN: 9780473521196

Sunday Tsoi

Sunday Tsoi is a counsellor, family Therapist, Life Coach, Nutritional Health Coach, professional supervisor to counsellors, mental health workers, NGO administrators, corporate CEOs and health professional people. She is the CEO of Wholistic Care and is also a guest lecturer at the AUT University of New Zealand. Intellectually she has pursued different areas of knowledge to enhance the fulfilment of her vision. Her academic achievements include; Diploma of Counselling & Family Therapy, Diploma of Integrative Nutrition and Health, Master of Philosophy in Sociology, (Lingnan University), Master of Divinity (Lutheran Theological Seminar), Bachelor of Social Science (Lingnan University) and Bachelor of Theology (Evangel Seminary). Her interdisciplinary academic qualifications enable her to contribute successfully in many areas; which includes providing counselling and family therapy to people from different backgrounds and ethnicity, and leading an international business team in Usana Cellular Nutrition Company which involves the training of entrepreneurs in Asia, Pacific and Europe. She strives to make the world to be a better place to live. This has been recently demonstrated with her ‘True Health Foundation Ambassador Award’ (2017), ‘Champion for Change Award’ (2015) and ‘5K Run Champion for Change Award’ by the Usana Foundation.’ She set up ‘Wholistic Care’ in 2007 in New Zealand in order to provide physical, psychological and spiritual health service. She sees herself as a missionary to people in poverty of holistic health. At the same time, she has been actively involved in humanitarian work by serving people in different countries since she was 23 years old; including Thailand and Uganda.   Sunday had been lecturing at Carey Baptist College in New Zealand in certain subjects; such as Youth Programme and Design; Cross-cultural Study, Spirituality and the Introduction to Counselling. She is passionate about enlightening people to find their pathway to contribute to their own lives and the local community.   Sunday’s highlight of her life journey is becoming the Ambassador of Usana Foundation. Her involvement includes serving the local community in New Zealand and furthermore in Africa. She is a philanthropist in action.

Book preview

National Library of New Zealand

Publisher: Wholistic Care Ltd

Address:   2/3 Ngahura Street, Eden Terrace

Auckland 102, New Zealand

Email:  [e-mail]

Website  www.sundaytsoi.com

Title:  Master Key to Emotional Intelligence: Building Happy relationships

ISBN:   978-0-473-52118-9 (pbk)

978-0-473-52119-6 (ebook)

978-0-473-52120-2 (Audio book)

Subject:  Self-actualization (Psychology), Happiness

Self-help, Personal Development, Relationships

Dedication

––––––––

To

People under pandemic

and

My 98 years old Mother,

Wan-Tai Tsang

Contents

National Library of New Zealand

Publisher: Wholistic Care Ltd

Dedication

Overview

The Power of Emotions

How do Emotions work?

The Importance of Emotions

Intro to Emotional Intelligence

The Difference between EQ & EI

The Dark Side

The Five Sub-Categories of Emotional Intelligence

Self-Awareness

Self-Regulation

Motivation

Empathy

Social Management Skills

Benefits of Improved EI

EI values more than IQ

Better Health

Better Learning

Build Happy Relationships

Personal Relationships

Professional Relationships

How to Raise your EI?

Strategies to Improve Self-Awareness

Strategies to Improve Self-Regulation

Strategies to Improve Motivation

Strategies to Improve Empathy

Strategies to Improve Social Management Skills

Conclusion

Overview

If you want to have the master key to emotional intelligence to live a successful life and build happy relationships, then keep reading...

This eBook is a thorough guide to Emotional Intelligence.  As you read, the book goes systematically through all you need to know to master your emotional intelligence (EI ).  EI, without any doubt, is one indispensable ingredient for a successful life. 

Not only because humans are social animals, and we have to interact with different people on a daily basis, but also because EI is vital for you to know yourself better. When you develop the ability to identify your own emotions and those of other people, you can unlock the door to build happy relationships with family, friends, teammates and co-workers.

The eBook starts by providing a background on the importance of emotions in human life. This gives a sound background to the discussion of EI, how it works, and the benefits that accrue from it. The eBook is not just about telling you how EI has the ability to turn your life around, but it also gives you tips to integrate EI with your daily practical experience.

In this eBook you can learn about:

How emotions work and their importance

How EI changes the way you think and the way you behave

Clears the ambiguity between EQ and EI

What are the sub-categories of EI

The personal benefits of EI

The social benefits of EI

How will EI help you build happy and healthy relationships

How and why you should raise your EI

How to improve in each of the sub-categories of EI

The mindset you need to have to improve your EI

And...

Another three books are coming for you to apply in different life situations.

The Power of Emotions

How do Emotions work?

There has been a long-standing debate between psychologists and philosophers regarding the nature of human emotions. Some perceive it as the supernatural state of our respective souls; some regard it as the cognitive judgment of goal satisfaction, and some regard emotions as the representation of physiological changes inside the body, among many other definitions. Today, with the help of neuroscience, it is suggested that human emotions source from a combination of personal interpretation of situations, also known as cognitive appraisal, and how the body feels physiologically.

For instance, you win the lottery today or someone you’ve been admiring for a long time walks up to you and strikes a conversation