Releasing Anger: How to Become Calm in 60 Minutes The Anger Management Guide

By Gene Malcolm

Do you find yourself angry or irritated most of the time?
Does even the slightest inconvenience or difficulty enrage you?
Do you ever feel your blood begin to boil when things don’t go as you planned?
If you have answered yes to any one of these questions, you may be suffering uncontrollable anger or rage. It's not easy to deal with these painful emotions head-on. But it is key to good physical, mental and spiritual health. If you don’t make an effort to deal with this pain, it will resurface in stronger and more aggressive forms later on - as insomnia, hostility and anger or fear and anxiety.
As a further complication, if you don’t know how to deal with feelings of anger and fear, you're likely to turn them inward at yourself, believing, “It’s all my fault.” That guilt will deplete your physical, emotional and spiritual energy until any initiative or movement feels impossible. We feel exhausted and paralyzed, leading to depression.
I know that you've had it with what's going on, or you wouldn't be here. Things are getting way out of hand, and somebody could get hurt--or maybe that's already happened. That's how it is with out of control anger.
Fact is that angry people are good people too!
You are here because you're a good person inside, and you don't like things feeling out of control. You're ready for things to get better.
This book is written to help you get better. You have every reason to get the book now and live a happy life.

• Language: English
• Publisher: Daniel Elisha
• Release date: Nov 25, 2020
• ISBN: 9786272530452

Book preview

Conclusion

Gene Malcolm

Copyright ©

PUBLISHED BY GENE MALCOLM

© 2020 United States

All rights reserved. No part of this book may be reproduced or modified in any form, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

Dedication

I DEDICATE THIS BOOK to my friend Samuel who has had a difficult time dealing with anger. It wasn’t easy, but you showed anger who’s boss. I admire the courage put in releasing your anger.

Introduction

Anger is Not Bad

WE KNOW THAT THERE are three primary colors and that all other colors are derived from combinations of these three. Likewise, it has been said that there are four primary emotions and that all other emotions come from the last four. The four main emotions are crazy, sad, happy, and scared.

Anger is NOT bad. It's just a signal that we are not safe and that we are exposed to some form of loss or threat. This indicates that we need to resolve something quickly.

Anger can be caused by things going on around us or within us.

External events that cause problems:

1. Physical attacks (someone threatens or attacks you, you, your family, your property, etc.)

2. Emotional attacks such as insults and humiliations.

3. Criticism that we consider unfair.

4. Loss of a valued role or relationship, a job or something very important to us.

Internal events that cause problems:

1. Remember or reflect on past events that we felt have done something wrong.

2. Loss of a loved one, of our health and of our mental and / or physical abilities.

3. Anger from the past that has never been resolved and rekindled by current stressors.

Anger is expressed in physical and psychological reactions. Physically, the adrenaline rush comes from 'fight or flight' and engulfs the nervous system, causing possible sensations of fast heartbeat / heartbeat, dry mouth, flushed face, tremors, cold hands. , upset stomach and anger that seems to wash over the body like a wave. Psychologically, we feel like victims, diminished, helpless and we feel the right to seek revenge and / or justice.

Without a doubt, anger is a force that cannot be ignored. We learn to deal with anger when we are young. There are three types of anger responses. Suppressed anger and explosive anger are two destructive methods of anger management. However, a thoughtful response to anger is healthy and desirable.

Some families do not allow anger to be expressed. They teach children to express their anger, to be mean, selfish, etc. Children who have grown up in families that cannot tolerate anger develop suppressed anger. Since the anger should not be directed outward, the child learns