Nikki is joined by Ben Schiller, a Mental Health Therapist, who helps people explore their experiences in the context of their emotions, thoughts and behaviours. He is also a co-parent with his ex-wife to their 4 year old daughter.  Ben talks you through what, in his experience, has helped create a great co-parenting relationship with his ex. They also dive into - Encouraging financial stability between co-parents. The grief of a relationship breakdown. The emotional stages of a relationship ending. How long the grief period may last for. Tips to move through the grief process. Finding your spark again. Boundaries. What are they? Types of boundaries. How to implement them and how to continue to “flex” the boundary muscle. Host: Nikki Parkinson Guest: Ben Schiller, Mental Health Therapist. Join our community of like-minded people @thedivorcehub on Instagram and Facebook. Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.