In this episode, Nikki and her guest Kemi Nekvapil engage in an insightful conversation that explores the profound connection between power and divorce and separation. Kemi introduces you to her Power acronym - P for presence, O for ownership, W for wisdom, E for equality, and R for responsibility. Nikki and Kemi delve into the common experience of women feeling like they've lost their power during divorce and separation, often due to a lack of self-identity or being influenced by external narratives. Topics Discussed: Discover the first step towards reclaiming power - awareness of your unhappiness in the current situation. Emphasise the importance of being present and actively identifying what's working and what's not, enabling you to take back your power. Uncover the transformative potential of micro moments of power, where even small actions can bring about significant change. Learn how The Power of the Pause can help you carve out time to reflect, reevaluate relationships, and navigate challenging circumstances. Explore the role of self-reflection as a crucial tool for identifying what nourishes your life and what doesn't. Discover how coaching can provide valuable feedback and support during divorce and separation, empowering you on your journey to reclaim power. Examine the complex and deeply personal journey of forgiveness and its role in moving forward. Understand the transformative power of forgiveness and how it enables individuals to craft a new chapter in their lives, beginning with self-forgiveness. Gain insights into the emotional complexities of separation through personal experiences of shame and embarrassment. Emphasise the significance of presence, the role of a support system, and the practices of empathy and self-compassion during tough times. Explore the vital importance of surrounding yourself with friends who provide unwavering support through challenges and struggles. Gain empowering insights on taking ownership of your power across all areas of your life. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Connect with Nikki Parkinson here Website Instagram Facebook Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Kemi Nekvapil Connect with Kemi Nekvapil here Website Instagram Linkedin The Audible Original podcast, POWER Talks with Kemi Nekvapil is out now. Listen for free at audible.com.au/powertalks Executive Producer and Editor: Tiffany Richmond. You can contact Tiffany via her website and on Instagram @tiff__richmond.