Emotional Intelligence: An Easy to Follow Guide to Becoming a High-Eq Person and Developing Your People Skills, Empathy and Relationships, Leading to Success and Self-Esteem

By James Jones

Are You Tired of Driving People You Love Away & Never Achieving the Professional Success You Deserve? This Guide is for You!
Do you feel like no matter how smart you are, your efforts are still not enough to get you that promotion?

Have you been constantly told by your partner that you’re inconsiderate and selfish?
Are you having a hard time relating to others?
There’s a question we’ve been constantly asked: Are book smart or street smart?

As children, we were taught to value our IQs more than our EQs. In fact, we never really paid too much attention to our EQs before new research came to light.
Experts believe that IQ may not be a great determinant of how well people fare in life. They stand to argue that standard measures of intelligence, such as IQ scores, do not embrace the full range of human intelligence.

Human intelligence cannot be generalized into just one single ability. In fact, people have different degrees of intelligence. Our ability to grasp and communicate our emotions plays a more important role in how successful we are.
Factors like emotion regulation, self-awareness, empathy, motivation, and social skills all play a role in our ability to thrive. These are key to achieve goals and realize our full potential, both professionally and personally.

So, if you find that you’re great at crunching numbers and memorizing information but fail in relating to and empathizing with others... it’s not your fault! And you can do something about it!

In “Emotional Intelligence,” you will get easy-to-follow steps to becoming a high-EQ person. Using this guide, beginners like you will be able to develop better people skills, improve empathy, and strengthen relationships.

Over the course of this life-changing guide, you will:
•Understand how the emotional and social problems you face are not your fault and that you can do something about it
•Enlighten yourself further using a practical guide that gives proactive solutions to real-life questions and issues
•Significantly increase your emotional intelligence and relate better to people at work and at home in just 5 easy steps
•Get easy-to-understand insights into your psyche and how you can use them to cultivate a better, more empathetic, and more confident you
•Effectively acknowledge and manage negative emotions so you can avoid blowing up on your loved ones and strengthen your relationships
•Elevate your career to greater heights as you learn all the easy, evidence-based tips on how you can be more emotionally intelligent at work
•Squash stress before it overwhelms you and stops you from forming strong intimate relationships with your loved ones
•And so much more!

“Emotional Intelligence,” while dealing with technical topics, is made with beginners like you in mind. The practical tools and tips you will learn here are made simple and gradual, so even if you don't know where to start, this book will do wonders for you!
Life-long success and better self-esteem is just a click away!

Improve Your Emotional Intelligence Today!

• Language: English
• Publisher: Loris Codiglioni
• Release date: Aug 24, 2021
• ISBN: 9781005570491

James Jones

James Jones was born in Bermuda and spends his life between his main home on the island and his farm in Florida. A self-made man, he left college halfway through his second year when he suddenly realised that what he thought he wanted from life no longer applied.Instead, James became something of an entrepreneur, but getting involved with numerous start-up businesses didn't always end in success and it wasn't until he thoroughly inspected himself that he began to understand that there were many aspects of his life that needed to be improved.He set about exploring how he could achieve this and in the course of it he discovered a scientific method that deepened certain techniques and gave much better results. Since then he has never looked back and now his book provides the answers for other would-be entrepreneurs to find the success they always dreamed of.As James likes to say, 'whatever your dream is, the key is within you.'In his free time James loves being outdoors. He owns his own yacht and enjoys sailing, fishing for big game fish or snorkelling in the clear waters around Bermuda. He lives with his wife and three children and is never more content than when he is in their company, enjoying a family vacation or a simple barbecue.

Book preview

INTRODUCTION

There are quite a few ways in which the urge functions for a person to have higher-than-average emotional intelligence. Watching such detective films, particularly those attempting to unravel secret conspiracies connotes the effectiveness of having emotional intelligence. Some people revert and ignore some of the meaning generated when one asks to see if it is possible to actually obtain EQ, well, the hard truth is that it is very likely and has a lot to do with the brain.

Emotional intelligence is just the tip of the iceberg of what a well-trained mind can do; as crazy as it sounds, telepathy is true and can be done using some rules or laws of attraction.

Such acts require a person entwining with laws of attraction to achieve the desired outcome, such actions may include deep concentration and positive thinking factors. The purpose of this is to develop new skills and configurations of thought through positive thinking. Most people call this act an alteration of mind.

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Why a change of mind? It is important to note that the mind evolves and adapts to creating setups of thinking that are helpful to an individual personality; mind alterations are essential in causing prearranged signals that influence specific setups of thought. Through mind actions, emotional intelligence can be accomplished by the body. The high activity of attention that entwines the mind with activities of the body is the primary act of emotional intelligence.

There are many success stories recorded by people who have attained any level of emotional intelligence; several success stories describe cases of body healing, telepathy, intellectual intelligence, and much more. However, it is very important for an individual to obtain professional assistance before implementing any kind of high mental attention.

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Any behavior or thoughts in these aspects may actually cause mental strain that may not be good, especially for those with a long streak of mental illness. It is stated that the simple acts required to have a high emotional quotient are behaviors such as positive thinking in a given situation.

Emotional intelligence can never happen overnight. It takes some time for this act to be fully incorporated into a human system of thinking. Knowing the process of attraction rules and other world rules may be very complicated as truly understanding the states of mind.

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However, preparation and persistence produce certain subconscious learning of a certain path of emotional intelligence; the learning of the subconscious mind is the guiding force behind the performance in emotional intelligence.

It is important to have positive behavior knowledge that you may want to influence brain exercise when it comes to having knowledge about it. Particularly it can be scooped from a variety of websites that show information about the subject. It's pretty easy to locate these websites; all you need to do is type the term 'emotional intelligence' into your preferred web search engine to navigate such pages.

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It's suggested to get details from places that show impartial topic material. Emotional intelligence will open the path to producing progress in life.

Emotional intelligence is about integrating inner and outer existence. So long as our desire to control our objectives interferes with all strategies, we will profit from our EQ. A counterbalance between personal and social aspects is taking us back to EQ's full value.

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We will readily note that a personal aspect has its social correspondent; thus, we are expected to readjust our results to the standards of others if we can interrelate socially.

Our emotional intelligence techniques are particularly helpful in job-related contexts or in the educational realms. Neurolinguistic therapy has also established unique approaches that are of great benefit to people seeking to change their social interactions. EQ-driven approaches enable individuals to increase their communication level and change the way they address difficult problems.

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Leadership approaches are focused around the premise that EQ would reach beyond ordinary forms of contact and should astutely manipulate expectations of any audience. Leadership is a strategy that mainly involves the techniques of encouragement. You need to make people believe your claims, as well as make them follow a specific behavior.

Exploring our emotional intelligence involves cultivating a specific activity within a given framework, and tension also resides in the human aspect, as our emotional intelligence's underlying function is focused on the responses and feedback of others. Generally, feedback provides a direct indicator of our degree of emotional intelligence.

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To sum up, relational intelligence controls our lives because we're participating in a wide variety of social interactions, and the way we get to profit from our and others’ feelings is certainly a task of life.

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WHAT IS EMOTIONAL INTELLIGENCE?

It's likely you've learned of emotional quotient, EQ, and emotional intelligence before, but have you ever questioned whether you're emotionally intelligent? Are you mentally savvy to move a step further? What’s great about you? You might even have questioned yourself why emotional intelligence is so critical if you have pondered such issues.

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I will talk more about emotional intelligence and its relevance to every individual, every workplace, every culture, and even to the entire world in this book.

According to psychologists Peter Salovey and John Mayer, emotional intelligence is the capacity to interpret feelings, to reach and produce feelings, to recognize emotions and emotional information, and to control emotions reflectively to facilitate emotional and intellectual development. In layman's words, it is the degree to which we are self-conscious (capable of knowing and experiencing our emotions).

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Emotional intelligence is assessed by objective assessments, and the Emotional Quotient (EQ) is the product of such measures. The higher the EQ is, the better. Unlike the Intelligence Quotient (IQ), which is mostly set by the time you hit a certain level, however, most researchers and psychologists agree that EQ is malleable and can be improved and learned.

WHY IS EMOTIONAL INTELLIGENCE IMPORTANT?

EQ might not be as widely recognized as IQ, but it is deemed more significant by many specialists. Why? How? Research suggests that EQ is a greater indicator of achievement, partnership satisfaction, and a person's happiness. It is clearly important in all facets of existence.

Have you ever had anyone making remarks like this? Wow, such a good guy! He'll definitely do something amazing in life! or She's so compassionate and sociable. She's just a wonderful manager. Such observations show that when an individual has a strong EQ (even though the guy doesn't realize it), people see that and sense that. There are certain kinds of people that we often say will more definitely find success. Why then is EQ essential to all?

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EQ is an essential part of forming, developing, maintaining, and strengthening personal relationships with others. It is obvious that individuals who know how to create good relationships with those in their professions will more definitely be effective. Workers with high EQ will work in teams and respond to adjustments in a harmonious way. No matter how smart you are, if you have poor emotional intelligence, you will encounter a challenge on the road to success. There is positive news, however. Take pride in understanding that at any level and irrespective of previous experiences, you will develop your EQ abilities.

Being self-conscious requires being able to cope with critical feedback. You will probably agree that there is no perfect person in the world, and we need feedback and encouragement from other people to do better in everything we do. If you have a high EQ, you’re self-conscious, implying you understand your strengths, accept your shortcomings, and recognize how your actions will affect others around you. Your high EQ allows you the ability to use such criticisms as an incentive to enhance your results. It is a critical aspect of interacting with a number of people in an area.

Everyone may be influenced by self-driven people. If an individual is self-motivated, those around him also determine their own motivation level. A self-motivated person is confident and guided by what he/she truly needs. Who wouldn't want a self-motivated adult around, right? Motivation is infectious, and consistently a highly motivated family, job, or community can outperform unmotivated ones. Low-motivation may be a sign that your emotional quotient in one or more key quadrants of the EQ is low.

EQ genuinely makes the universe. People with strong emotional quotient have a sensitivity that helps them to interact with others on an emotional basis. If a person is capable of empathizing with others, then he/she can function sincerely and attend with respect and concern to the needs of others — also in times of difficulty.

To have a high EQ means you can control yourself in all situations. For an unexplained cause, your fellow employee cries out bitterly at you. Will you be able to regulate your feelings in this situation and not behave the same way he did? You know, the EQ is linked to how we regulate our feelings, both good and negative. Only think back on any of the choices you’re not sure of in your career. Question yourself how many of them have been attributed to a loss of self-control or impulse control? The answer might come as a surprise.

Do you have more clarity about what the emotional quotient is? Do you believe it's more important than being book-smart or getting a high IQ? Do you see that EQ has been the secret to success? I consider emotional intelligence a missing link. If you see it you know it... even if you can't figure it out.

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The problem is, it isn't often easy to identify when emotional intelligence is lacking. It is often obvious that there is an issue, but it may be a mystery as to exactly what the problem is.

I have a question for you about what you know about emotional intelligence. Ask yourself: Are you an emotionally smart person at home and at work? If the answer is yes, then you are on the right road! Continue down this road, improving your EQ skills as you move, and you may well be on the way to success. Don't panic if the reaction is no. Emotional intelligence is a collection of abilities that you can develop by concentration and a sound plan. No matter where you are now, trusting in yourself and improving your emotional intelligence abilities can't go wrong.

EMOTIONAL INTELLIGENCE SKILLS HAPPEN INSIDE YOUR BRAIN FIRST

Skills of emotional intelligence include brain fitness? The conclusion is yes, according to Simon Evans, Ph.D., and Paul Burghardt, Ph.D., so here's what they mean.

1. Emotional Intelligence (EQ). The brain regulates your disposition and your capacity to deal with discomfort and react to challenges. This influences your ability to perceive and adapt effectively to others' emotions. Your emotional intelligence, or EQ, is an element of brain health that has a significant effect on your self-confidence, day-to-day attitude, and social success, like work and family.

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First Emotional Intelligence Skill

And if we pursue the line of thinking of Evans and Burghardt, the first emotional intelligence capability to focus on is brain treatment.

This involves restoring, feeding, exercising, relaxing, and yet challenging your brain with new learning experiences.

When I do these basic health exercises regularly, my brain, and the master integrator of everything I do, including emotional intelligence, will be very fluid. In other words, it will constantly reconnect and create new links because of the changing emotional environments surrounding me, and that brain will also generate new brain cells for my brain at the maximum daily level.

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According to my understanding of the study, new neurons end up regularly at the hippocampus, which is part of the cortico-limbic network described above by Evans and Burghardt.

In their book Brain Fit for Life, there's plenty of information on how to get nutrition, sleep, and physical exercise, and there's a great discussion about what new learning experiences can be.

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Emotional Intelligence Happens Both Within and Externally

While the brain is healthy, we should start discussing the hidden emotional intelligence skills now.

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I have to work inside of myself again first, through self-talk.

While an instructor in domestic abuse, I deal with individuals who are not dedicated to emotional maturity, who do not know how to get emotional intelligence, so I give simple self-talking techniques first.

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When I go into a group

Reviews for Emotional Intelligence

[John Cutter · Rating: 5 out of 5 stars]

This book helped recognize behaviors that have played such an important role in my life. I wish I had read it many years ago and would recommend it to anyone struggling to find their voice or happiness. Going forward, I know I will be a better person to others and myself.

[Lance Mcnamara · Rating: 5 out of 5 stars]

Very interesting way of looking & acknowledging Emotional Intelligence versus IQ. One needs Emotional Intelligence to be successful, happy and to survive.

[Matías Benjamín · Rating: 5 out of 5 stars]

At work we are required to read one book per year that leads to interpersonal growth. This was the book I chose this year. I understand how important EQ is from working with my therapist & other studying material I have read. This was one of the best books overall. It clearly defines EQ & relates it personally through valid examples & definitions. Good job is what I say to the author