Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ: Emotional Intelligence Series, #5

By Ryan James

Do you want to manage stress? Do you want to learn how to assert yourself? Do you want to be understood? Do you want to understand other people better? These are just some of the concerns that developing your emotional intelligence will address.

 

Having a high intelligence quotient (IQ) may not be enough to achieve success. Psychologists say that emotional intelligence has a huge impact on your professional success. A study conducted by TalentSmart shows that emotional intelligence or IE (popularly known as EQ) is the biggest predictor of job performance. That's because emotional intelligence is the foundation of all critical skills – empathy, anger management, assertiveness, flexibility, accountability, communication, presentation skills, and stress tolerance. Over ninety percent of the people who are doing well at work has high emotional intelligence.

The good news is you can develop emotional intelligence. This book contains practical and easy to follow steps that will help increase your EQ. You'll learn:

• What emotional intelligence is
• Traits of people with high emotional intelligence
• Traits of people with low emotional intelligence
• 21 practical tips that will help you increase your emotional intelligence
• How to set personal boundaries
• How to get to know yourself deeply
• How to increase your optimism and resilience
• Real stories of people with low and high emotional intelligence
• 30 empathy statements
• 100 techniques to help you beat stress

And more!

 

It's time to get out of the emotional roller coaster that you're in and start understanding and managing your emotions. This book will help increase your self-control, conscientiousness, adaptability, motivation, and trustworthiness. Most of all, this book helps you understand other people more so that you can build deeper and more meaningful relationships.

 

Grab this book now and change your life!

• Language: English
• Publisher: Ryan James
• Release date: Jul 6, 2020
• ISBN: 9781386390183

Ryan James

Ryan James is an author who's passionate about Human Psychology.He believes that by understanding our brain and our emotions, why we do what we do, we are better equipped to deal with the various challenges we encounter in life.In his books, Ryan provides practical steps to improve all aspects of your life including, health, fitness, work, productivity, confidence, relationships and more. He focuses on providing actionable steps rather than hyped up strategies that rarely work in the real-world. you'll find that his books are easy to follow and easy to implement.When he's not helping his clients become the best version of themselves, you will either find him at the rock climbing gym or at home with his family making his favorite guacamole recipe.

Book preview

Emotional Intelligence

21 Most Effective Tips and Tricks on Self-Awareness, Controlling Your Emotions, and Improving Your EQ

© Copyright 2017 by Ryan James - All rights reserved.

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Table of Contents

Introduction

Your Free Gift

The Truth About Emotional Intelligence

Self-Awareness

Empathy

Social Skills

Emotional Management

Self-motivation

Tip #1: Develop A Strong Sense of Who You Are

Interest

Temperament

1. Sanguine

2. Melancholic

3. Choleric

4. Phlegmatic

Personal Strengths and Weakness

Life Mission

Tip #2: Reflect on Your Own Emotions

Tip #3: Pay Attention to Your Emotional Body Language

Tip #4: Know When Enough is Enough

Tip #5: Shift Your Focus Away From Yourself and Focus on Others

Tip #6: Stop Peddling Your Soul for A Pay Check

Tip #7: Identify Your Emotional Triggers

Do Not React To Your Emotional Triggers Right Away

Tip #8: Learn to Manage Stress

Tip #9: Learn How to Handle Difficult People

Tip #10: Bounce Back from Adversity

Tip #11: Control Your Temper

Tip #12: Manage Your Impulses

Tip #13: Practice Humility

Tip #14: Find Out Why People Act The Way They Do

Tip #15: Learn to Take Constructive Criticisms

Tip #16: Practice Empathy

Tip #17: Use Humor to Relieve Your Tension

Tip #18: Go Oooommm

Tip #19:  Practice Social Responsibility

Tip #20: Develop Grit

Tip #21: Do Things Differently

Conclusion

Thank you!

Introduction

Do you get stressed easily? Do you have difficulty asserting yourself and your needs? Do you often make assumptions? Do you do everything to assert that assumption? Do you hold a grudge? Do you get into a lot of arguments? Do you often feel misunderstood? Do you have a hard time understanding other people? Do you think that other people are just too sensitive? Do you refuse to listen to other people’s point of view? Do you blame other people for your mistakes? If you answered yes to most of these questions, you may have low emotional intelligence.

People with emotional intelligence are not afraid of change. They are not afraid to ask tough questions. They are patient and yet persistent. They also easily develop relationships that are based on trust and respect. They are also able to resolve conflicts positively.

Today, it’s not enough to have a high IQ to succeed, you need to have high emotional intelligence, too. According to leading psychologists, emotional intelligence affects performance. It has a huge impact on your professional success. A study conducted by TalentSmart shows that emotional intelligence or IE (popularly known

Reviews for Emotional Intelligence

[Adam Gibbons · Rating: 1 out of 5 stars]

Asks good questions, but lacks in any actual attempt to resolve or over come issues discovered beyond saying “picture your better life if you had a better EQ”. Relies on building characters and examples which may be helpful to some people. Lots of formatting errors makes it feel like it was never finished properly or proof read.