Meditation as a Path to Whole Family Wellness
by Neve Spicer
Jun 30, 2021
3 minutes
Estimated reading time: 5 minutes
As adults, many of us have experienced the profound benefits of meditation; but the benefits for children are equally significant.
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When we practice meditation and mindfulness in our own lives, we often find that the release of stress and negativity and the emerging clarity of thought are healing forces, bolstering our emotional and personal wellbeing.
In the same way that these moments of peace help us to access our own coping skills and be better and more present parents, our children can benefit cognitively and emotionally from
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