Calm Mind: Proven Tactics to Treat Anxiety Panic Attacks and Take Charge of Your Life

By Michael Winford

In a century filled with stress, depression, and pressure, panic attacks and anxiety are becoming more of a common health hazard for most people. The most dangerous aspect about these new symptoms is the fact that they come unexpectedly and leave whenever they want. Worst of all, you have no control over them as they can happen unexpectedly and randomly.

Nevertheless, anxiety is caused by many reasons and panic attacks are the second stage to that reason. So how do you deal with these symptoms throughout the course of your life? Fortunately, this book will give you the basic run downs of how to get rid of your anxiety and panic attacks, reasons as to how it happens, and why it happens.

In addition, it will give you tips on how to maintain a stress free life as well methods on how to deal with anxiety and panic attacks during certain situations.

• Language: English
• Publisher: eBookIt.com
• Release date: Apr 26, 2016
• ISBN: 9781456614195

Book preview

Winford

Copyright

© 2013 Michael Winford

ISBN 9781456614195

All rights reserved. The reproduction or utilization of this work in whole in part, in any form by any print, electronic, mechanical or other means, now known or hereafter invented, including xerography, photocopying and recording, or in any information storage or retrieval system is forbidden without the written permission of the publisher.

All information provided is done so with every effort to represent the subject, but does not guarantee that your life will change. The author shall not be held liable for any direct or indirect damages that result from reading this book.

Contents

Introduction

Chapter 1: Changing Your Mentality

How You Want to See Yourself:

Attitude Makeover:

Start Relaxing:

Chapter 2: Take Time to Meditate

Why is Meditation Important:

How Meditation Works:

Chapter 3: Panic and Anxiety

How it Begins:

Your Eating Habits:

How You Deal With Stress:

Take a Morning Relaxation:

Get Rid of Uncomfortable Feelings:

Trust Yourself:

How Do You Feel:

You’re Not the Only One:

Overcoming Certain Fears:

Read More Books:

Conclusion

Introduction

Besides the already well-known health hazard of the 21st century, which includes depression and stress, panic and anxiety also plays an important role in the health of others.

In truth, panic and anxiety is made from stress and can lead to depression. Just like the basic symptoms of stress, panic and anxiety also affects our sleep and is also a high risk for heart disease and strokes.

Of course, the fact that you’re having these type of symptoms is because you’re stressed out, and the only reason as to why you’re stressed out is because your life isn’t exactly moving the way you’ve planned it to move.

There are many reasons as to why you would feel panic and anxiety throughout the course of your life. Some people have experienced it during a particular time of their life while others are lucky enough to have never experience it at all.

That doesn’t mean that there is something wrong with you. You’re not crazy that’s for sure. Sometimes, you just simply need to relax and figure out what you can do to fix your issues.

If you’re stressing out about how to get rid of panic and anxiety, you’re only making those symptoms worse.

Have you ever heard of mental habits? Unlike physical habits where you react to certain things in a particular way, mental habits makes you think in a particular way. It works like a physical habit in a sense, but not exactly.

Mental habits can be closer to your instincts because you won’t often think about how to react when your brain has already memorized your reactions for you.

The way panic and anxiety works so well is because you have a mental habit of it. You know that it’s hard enough to get rid of one habit seeing as habits die hard.

So how would you be able to fight a mental habit when your mental state isn’t strong enough to fight it? That is probably the reason as to why you decided to read this book.

If you’re thinking that it’s going to take a lot of hard work to