Overcoming Anxiety - Don’t Let Fear Stop You From Becoming The Best Version Of Yourself

By Angel Holmes

Don't Let Fear Stop You From Becoming The Best Version Of Yourself

 

Do you feel stressed or anxious?

 

Or do you know anyone who's suffering from anxiety, stress, depression, and endless worries?

It should not be taken lightly.

 

Why?

 

It will only get worse if you let these anxiety symptoms become a part of your life.

 

Do you find yourself challenged by your anxiety?

 

Wondering what the most effective method of relieving anxiety and freeing yourself from negative thoughts is?

 

Here are the things you will discover in this book:

• A clinically proven technique for addressing what causes your anxieties. (This is revealed in Chapter 1)
• 5 simple and easy steps to overcome any obstacles in life.
• A simple and effective journaling technique for anxiety relief.
• How to Overcome Your Biggest Fears and Become Unstoppable
• How to rewrite your life story and make it a reality.
• How to recognize the belief systems that prevent you from taking action.
• There are 11 common bodily symptoms and signs of anxiety that you should be aware of.
• Are you afflicted by these 'distorted' thoughts that make you paralyzed?
• Why avoiding your fears will only exacerbate them. Instead, try this (Revealed in Chapter 5).
• 9 actionable steps for confronting your fears and becoming the best version of yourself.
• How to permanently erase past pains from your memory.
• How to distract your mind from negative obsessions that cause intense anxiety.
• How perfectionism and borrowed expectations can lead to burnout and anxiety.
• Are you rewarding yourself enough? And the Top Reasons Why You Should Do It Right Now!
• Use these super-effective quick-fixes to recover from setbacks.

 

There are 18.1% of Americans who suffer from an anxiety disorder every year in the U.S.

 

Both physical and mental health can be negatively impacted by anxiety.

 

There are short and long term effects on both the mind and body…

 

Are you interested in learning how to eliminate anxiety?

 

Get the book 'Overcoming Anxiety' today!

• Language: English
• Publisher: Royce Publishing
• Release date: Jul 4, 2021
• ISBN: 9798201506773

Book preview

Chapter 1: How To Overcome Your Stuck Points

Anxiety can manifest itself in a variety of ways, ranging from obvious physical and behavioral symptoms to subtler symptoms that disrupt your emotional and cognitive state of being. Nonetheless, it can leave a somewhat similar and familiar feeling each time - the feeling of being a little more lost, battered, and alone.

Because no two anxious people have the same set of symptoms, each person's anxiety is unique, as is their journey. Having said that, most people have some of each type of symptom, albeit in different combinations, which makes understanding how it works all the more important. This chapter focuses on personality concepts that will assist you in comprehending how your anxiety works.

The Multifaceted You

You can no longer understand the average anxious person in order to understand your own anxiety. You don't have to, either. You must comprehend the various dimensions in which you and your anxiety exist. Once you've identified these dimensions, which are mostly defined by triggers and symptoms, you'll be able to work around them and, eventually, overcome