Tired of FAKING IT?

We all have our ups and downs, and most of us have been guilty of smiling on through and pretending all is fine from time to time when we’re actually not. But is it better to be honest and open about how we’re feeling? Or, are there benefits in projecting positivity even if we feel anything but?

Feeling blue vs feeling depressed

We’ve probably all had a few days of feeling below par. But it’s important to recognise if your low mood is more than just a passing dose of the blues. Even if you’ve felt down in the past and managed to overcome it without support, it’s important to recognise the times when you need help.

So how to differentiate between a normal “low” and clinical depression? According to Dr Jo Gee, psychotherapist and co-founder of The Luna Hive, the key is to recognise when the way you feel interferes with your everyday activities.

“Clinical symptoms of depression include changes in appetite or