A Joosr Guide to... 13 Things Mentally Strong People Don't Do by Amy Morin: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

By Joosr

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We all have bad habits that ingrain and deepen over time, including mental habits, and these often hold us back from reaching our full potential. Discover what separates mentally strong people from the pack and allows them to prosper, and learn to integrate their practices into your own life.

13 Things Mentally Strong People Don't Do guides you step-by-step through the key tenets of refined mental strength. You'll learn how to self-assess the extent to which you measure up in each instance, and be guided through thought exercises and steps to rewire your brain for maximum cognitive durability. Following the guidance in this book will allow you to iron out bad mental habits and function to the sharpest of your abilities.

You will learn:

· What mental strength truly means-and what it does not

· The aspects of cognitive functioning that separate the mentally strong from the weak

· How to identify your bad habits and increase your own mental strength.

• Language: English
• Publisher: Joosr
• Release date: Jul 20, 2016
• ISBN: 9781785674006

Book preview

takeaways

What’s it about?

Life can be turbulent, throwing challenges and periods of intense difficulty at us when we least expect it—yet few of us really prepare for it. The majority of us live our lives next to a metaphorical river, without any sandbags in the garage—only feeling the full force of our lack of preparedness when the flash flood hits, and the banks break.

But it doesn’t need to be this way. Through reflection, self-examination, and self-determination, we can engage ourselves in daily development to sharpen our mental strength so that we are well prepared to handle whatever may come our way.

Bad mental habits ordinarily begin small, but develop over time—until we’re deeply submerged in counterproductive or even damaging patterns of thought. However, it’s never too late to steer the ship back on course. 13 Things Mentally Strong People Don’t Do will take you through some of the cognitive processes that may be responsible for holding you back where others flourish. You’ll learn to carry out self-examination that truthfully assesses how well you conduct yourself in various circumstances, and offered actionable advice on how to sharpen your mental tools to emerge from the quicksand of a cloudy mind.