Summary: Atomic Habits (Illustrated Study Aid by Scott Campbell): An Easy & Proven Way to Build Good Habits & Break Bad Ones: Tiny Changes, Remarkable Results

By Campbell Scott

Warning! This is a summary book for Atomic Habits, a bestseller by James Clear, who offers his readers a proven method for improving their systems for advancement. One of the world's leading experts on habit formation, Clear demonstrates strategies for effective habits, how to dismantle bad ones, and mastering behaviors that nudge you towards who you want to be and the success you want to experience.
If you're having challenges changing your habits, do not blame yourself--blame your system. Stubborn bad habits arise from cues and natural cravings and repeat themselves not because you don't want to change but because you have the wrong approach to implement change. If you do not rise to the level of your goals, you fall to the status of your systems. Clear’s proven method will escort you towards the identity and success you desire.
Clear earned a reputation for his ability to decipher complex topics into simplistic behaviors. He studied psychology, biology, and neuroscience for over five years to create an easy-to-understand guide for penciling in good habits as inevitable and bad habits as impossible. True stories from business leaders, top athletes, award-winning artists, life-saving physicians, and top comedians who have used the science of small practices to master their craft and vault to the top of their field will inspire any reader to do the same.
Learn how to:
• Form new habits, even when embedded in a hectic and chaotic world.
• Sculpt your environment to make success easier.
• Overcome a lack of willpower and motivation.
• Get back on track when you fall off course.
Atomic Habits will reshape how you think about the definition of success and give you the strategies and tools you need to transform your habits. Whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal, Clear delivers exactly what you need and why you need it. Millions of Clear’s readers would agree.

• Language: English
• Publisher: Scott Campbell
• Release date: Mar 29, 2021
• ISBN: 9791220285797

Campbell Scott

Best Seller Summaries offer an easy, painless, and affordable way to keep up with the world and its hottest non-fiction topics. Choose from ebook, printed, and audio formats. The main author and editor earned a Biology degree, Summa Cum Laude, a physiology degree, and a doctorate from prestigious universities. Tops among his signature skills is his ability to recognize intricate patterns that oversee various fields: technology, politics, behavioral psychology, ideologies, especially religions, social studies, evolution, philosophy, financial markets, and government.

Book preview

PREFACE

The following arises from a summary of James Clear's bestseller, Atomic Habits . Everyone who wants to make any improvement in their life will benefit from Clear's educational commitment. That means just about everyone on the planet and explains his popularity with over 6 million readers.

His entire book serves as the basis for this Summary1000.com product in audiobook and ebook forms.

Mr. Clear tells us to become a reader rather than create a goal to read a book.

We hope you can apply Clear's famous techniques to your reading habits. For the same amount of time and money as reading one bestseller book, you can read three summaries about bestseller books, gaining three times the breadth of knowledge. We think that is an excellent habit to adopt, leading to complements as well-read. Incremental knowledge compounds increased intelligence. Clear discusses the compounding of knowledge in his book. Become an efficient, frugal, and intelligent reader with a focus on bestsellers with summaries1000.com.

Many buy both the summary and the original book as they complement each other and facilitate deep understanding.

Mr. Clear begins his fine book with a few DEFINITIONS.

ATOMIC

Relating to atoms.

Consisting of uncombined atoms rather than molecules.

Forming a single fundamental unit or component in a more extensive system.

The source of great power or energy.

HABITS

Automatic behavioral patterns in reaction to a situation become acquired through frequent repetition.

image 1

Caption...

INTRODUCTION: CLEAR'S TOUCHING STORY

James Clear loved baseball and made the varsity team as a sophomore in high school.

His dad played in the minor leagues, and the two enjoyed a great connection through baseball. Although Clear loved baseball, baseball didn't always love him back.

On the final day of his sophomore year, James Clear suffered an injury that would change his life forever. At baseball practice, a batter let his bat slip out of his hands, and it flew at high speed to hit Clear right between the eyes, fracturing and flattening his nose and damaging his brain, skull, and memory. The blow hit with such force that his eyeball came out of its socket. A series of predictable seizures would follow. Post-traumatic seizures loomed as a given.

Clear found himself in a helicopter in a rush to the same large hospital where his sister had undergone successful chemo-therapy. They called in a priest. The doctors decided to place Clear in a coma and hooked up a ventilator to begin his treatment. His improvement in breathing patterns the next day permitted release from the coma.

When he began to recover, he experienced double vision. His recovery took quite some time but had a steady pace to it. Re-positioning itself, his eye cooperated to resemble a state of normalcy after about a month. After eight months, Clear managed to drive. Refusing to quit baseball, he found himself cut from the team after a year of absence and medical recovery. He still could not give it up and joined the junior varsity. Baseball played a considerable role in his life, and he wanted to heal up and get back on the field. He dreamed of playing professionally. He rejoined the varsity team as a senior but only racked up eleven innings—enough to make a statement about his perseverance.

Clear began to attend Denison University and joined its baseball team.

HABITS, HABITS, AND MORE HABITS

Clear directed some of his motivation to do well and make-up for his high school tragedy into forming good habits. He turned in early, resisting staying up late each night like his peers seemed to do, to play video games. Many males, at the college age, live in unkempt, dirty, and chaotic rooms. Clear's room showed organization and cleanliness. A feeling of control over his life rewarded Clear, as did the results of his efforts. As his confidence returned, he polished up his study habits, and he racked up