Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
4.5/5
()
About this ebook
The SpeedReader Summary of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Inside, you'll find:
- An introduction to Atomic Habits and its author, James Clear
- Time-saving and actionable chapter summaries
- A big picture recap of the Atomic Habits's main principles
- Discussion and commentary
- A list of action steps to take
- Additional resources, like printables, videos, and podcasts
- And much more
About Atomic Habits by James Clear
We all have bad habits we'd like to get rid of and good habits we'd like to develop. But changing our habits is much easier said than done. According to James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones and one of the world's leading experts on habit formation, if you're struggling with your habits, the problem is not you. It's your system. Without the proper system for change, you'll never be able to meaningfully change your habits, whether bad or good.
Why does this matter? Because changing your habits is tantamount to changing your life. Every aspect of you—from your health to your relationships to your professional success—is a product of the habits you've developed. Habits can cause you harm or propel you forward. Clear says, "just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results." Changes that may seem insignificant at first rapidly compound to create remarkable results.
Fortunately for us, Atomic Habits gives us the proven system we need for long-term habit change. And it's easier and more straightforward than you might think. In the book, James Clear draws on well-proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits unavoidable and bad habits unappealing. He provides practical strategies that will show you precisely and formulaically how to form good habits, break bad habits, and master those tiny actions that eventually lead to extraordinary results.
Please note that this summary of Atomic Habits is NOT the original book and is meant to be read as a supplement to the original.
About SpeedReader Summaries
Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time.
Do you ever feel like you just want your favorite non-fiction books to get to the point? Are you tired of wasting time weeding through fluff and anecdotes to get to the meat of the material?
SpeedReader Summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you'll find a thirty-second overall summary of the book, brief summaries of the key points of each chapter, an analysis and discussion, and additional resources like printables, podcasts, videos, and more.
At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective!
SpeedReader Summaries
About SpeedReader Summaries Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time. These summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief and actionable summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes. At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective. Be sure to check out our other Action Step Summaries and Cheat Sheets, designed to save you time, effort, and brainpower!
Read more from Speed Reader Summaries
Carol Dweck's Mindset The New Psychology of Success: Summary and Analysis Rating: 4 out of 5 stars4/5Thinking Fast and Slow by Daniel Kahneman: Summary and Analysis Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Summary of Eat to Beat Disease by Dr. William Li Rating: 5 out of 5 stars5/5Codependent No More by Melody Beattie: Summary and Analysis Rating: 0 out of 5 stars0 ratingsThe Untethered Soul by Michael Singer: Summary and Analysis Rating: 4 out of 5 stars4/5Summary of Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek Rating: 4 out of 5 stars4/5The Power of Habit by Charles Duhigg: A Summary and Analysis Rating: 4 out of 5 stars4/5Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves: Cheat Sheet Rating: 4 out of 5 stars4/5A Quick and Simple Summary and Analysis of The Miracle Morning by Hal Elrod Rating: 4 out of 5 stars4/5How to Win Friends and Influence People by Dale Carnegie: Summary and Analysis Rating: 5 out of 5 stars5/5Summary of Make Your Bed: Little Things That Can Change Your Life… And Maybe the World by William H. McRaven Rating: 4 out of 5 stars4/5The Total Money Makeover by Dave Ramsey: Summary and Analysis Rating: 4 out of 5 stars4/5Summary of Men are from Mars, Women are from Venus by John Gray Rating: 5 out of 5 stars5/5Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön Rating: 4 out of 5 stars4/5The $100 Startup by Chris Guillebeau: Summary and Analysis Rating: 4 out of 5 stars4/5Summary of How Not to Die by Dr. Michael Greger Rating: 4 out of 5 stars4/5The Blue Zones Solution by Dan Buettner: Summary and Analysis Rating: 4 out of 5 stars4/5Summary of Getting to Yes: Negotiating Agreement Without Giving In by Roger Fisher and William Ury Rating: 4 out of 5 stars4/5Summary of The Go-Giver: A Little Story about a Powerful Business Idea by Bob Burg and John D. Mann Rating: 5 out of 5 stars5/5Summary of The 7 Habits of Highly Effective People by Stephen R. Covey Rating: 5 out of 5 stars5/5The Motivation Manifesto by Brendon Burchard: Summary and Analysis Rating: 5 out of 5 stars5/5Summary of Talking to Strangers: What We Should Know About the People We Don't Know by Malcolm Gladwell Rating: 3 out of 5 stars3/5Summary of Essentialism: The Disciplined Pursuit of Less by Greg McKeown Rating: 0 out of 5 stars0 ratingsA Summary and Analysis of Gretchen Rubin’s Better Than Before Rating: 4 out of 5 stars4/5Summary of Never Split the Difference: Negotiating As If Your Life Depended On It Rating: 0 out of 5 stars0 ratingsThe 36-Hour Day by Peter Rabins and Nancy Mace: Summary and Analysis Rating: 1 out of 5 stars1/5
Related to Summary of Atomic Habits
Related ebooks
Workbook for Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear Rating: 1 out of 5 stars1/5The Power of Habit by Charles Duhigg: A Summary and Analysis Rating: 4 out of 5 stars4/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5Summary of Atomic Habits: By James Clear - An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (Discussion Prompts) Rating: 0 out of 5 stars0 ratingsThe Power of Habit: Why We Do What We Do In Life And Business by Charles Duhigg: Essentials Rating: 4 out of 5 stars4/5A Summary and Analysis of Gretchen Rubin’s Better Than Before Rating: 4 out of 5 stars4/5Mini Habits: Personal Development, #1 Rating: 0 out of 5 stars0 ratingsWorkbook on Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones by James Clear | Discussions Made Easy Rating: 0 out of 5 stars0 ratingsSummary of The 7 Habits of Highly Effective People by Stephen R. Covey Rating: 5 out of 5 stars5/5A Quick and Simple Summary and Analysis of The Miracle Morning by Hal Elrod Rating: 4 out of 5 stars4/5Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear: Summary by Fireside Reads Rating: 0 out of 5 stars0 ratingsSummary of Make Your Bed: Little Things That Can Change Your Life… And Maybe the World by William H. McRaven Rating: 4 out of 5 stars4/5The Motivation Manifesto by Brendon Burchard: Summary and Analysis Rating: 5 out of 5 stars5/5The 5 AM Club Summary: Business Book Summaries Rating: 4 out of 5 stars4/5Summary of Deep Work: by Cal Newport | Includes Analysis Rating: 4 out of 5 stars4/5Summary of Essentialism: The Disciplined Pursuit of Less by Greg McKeown Rating: 0 out of 5 stars0 ratingsSummary: The Subtle Art of Not Giving a F*ck by Mark Manson Rating: 4 out of 5 stars4/5Summary of Essentialism: by Greg McKeown | Includes Analysis Rating: 5 out of 5 stars5/5
Study Guides For You
Summary of The 48 Laws of Power by Robert Greene Rating: 4 out of 5 stars4/5A Reader’s Companion to J.D. Salinger’s The Catcher in the Rye Rating: 4 out of 5 stars4/5The 5 AM Club Summary: Business Book Summaries Rating: 4 out of 5 stars4/5Summary of 12 Rules For Life: An Antidote to Chaos by Jordan B. Peterson Rating: 4 out of 5 stars4/5Much Ado About Nothing (No Fear Shakespeare) Rating: 0 out of 5 stars0 ratingsSummary of Poverty, by America By Matthew Desmond Rating: 4 out of 5 stars4/5A Court of Thorns and Roses: A Novel by Sarah J. Maas | Conversation Starters Rating: 5 out of 5 stars5/5Summary: The Subtle Art of Not Giving a F*ck by Mark Manson Rating: 4 out of 5 stars4/5Quick Guide: Are You There God? It's Me, Margaret. Rating: 4 out of 5 stars4/5Summary of How to Know a Person By David Brooks: The Art of Seeing Others Deeply and Being Deeply Seen Rating: 3 out of 5 stars3/5Summary of Tomorrow, and Tomorrow, and Tomorrow A Novel by Gabrielle Zevin Rating: 3 out of 5 stars3/5Giovanni's Room by James Baldwin (Book Analysis): Detailed Summary, Analysis and Reading Guide Rating: 0 out of 5 stars0 ratingsBarron's American Sign Language: A Comprehensive Guide to ASL 1 and 2 with Online Video Practice Rating: 3 out of 5 stars3/5No Fear Shakespeare Audiobook: Romeo & Juliet Rating: 4 out of 5 stars4/5Workbook & Summary of Becoming Supernatural How Common People Are Doing the Uncommon by Joe Dispenza: Workbooks Rating: 0 out of 5 stars0 ratingsSummary of Demon Copperhead A Novel By Barbara Kingsolver Rating: 0 out of 5 stars0 ratingsSummary of Discipline Is Destiny by Ryan Holiday: The Power of Self-Control (The Stoic Virtues Series) Rating: 5 out of 5 stars5/5Summary of The Creative Act: A Way of Being | A Guide To Rick Rubin's Book Rating: 3 out of 5 stars3/5Summary of Spare By Prince Harry The Duke of Sussex Rating: 2 out of 5 stars2/5Fifty Shades Trilogy by E.L. James (Book Analysis): Detailed Summary, Analysis and Reading Guide Rating: 5 out of 5 stars5/5Summary of Make Your Bed: Little Things That Can Change Your Life… And Maybe the World by William H. McRaven Rating: 4 out of 5 stars4/5
Reviews for Summary of Atomic Habits
13 ratings1 review
- Rating: 5 out of 5 stars5/5This summary of Atomic Habits is succinct and well written!
Book preview
Summary of Atomic Habits - SpeedReader Summaries
Summary of
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
By
SpeedReader Summaries
© 2020 SpeedReader Summaries
Please note that this is an UNOFFICIAL summary and analysis. This summary and analysis is not affiliated, authorized, approved, licensed, or endorsed by the subject book’s author or publisher.
No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, scanning, recording, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written authorization from the Publisher or Author.
The publisher and author make no warranties or representations with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. Content and price subject to change without notice.
Table of Contents
What You Should Know About Atomic Habits
About the Author
Key Takeaway 1: Tiny Habits Have Big Power
Key Takeaway 2: You Can Build Better Habits in 4 Simple Steps
Key Takeaway 3: Habit Stacking is the Best Way To Start a New Habit
Key Takeaway 4: You Can Make New Habits Irresistible
Key Takeaway 5: How to Make Bad Habits Unattractive
Big Picture Recap
Our Take on Atomic