Men's Fitness South Africa

Small change. Big difference.

try to stand between you and your first marathon, a major weight loss, or the job of your dreams. Thinking big — and having big goals — is important, especially as you set your sights on a new year. That said, sometimes thinking a little bit — in fact, maybe making just a few minor tweaks to your routine — can yield some pretty big s, too. That could mean just swapping out a single drink of the day for water and watching your weight plummet. Or using a simple timer at your desk that will up your productivity tenfold. Or even doing some very small, invisible exercises that will have a

You’re reading a preview, subscribe to read more.

More from Men's Fitness South Africa

Men's Fitness South Africa4 min read
Killer Intelligence
YOU WORK HARD, lift hard, eat healthy, and generally lead a well-rounded lifestyle. Good for you. But, if pressed, could you articulate your opinion on the privacy war between Apple and the FBI? What was your reaction to the Panama Papers? Do you thi
Men's Fitness South Africa4 min read
What To Do About A Bad Boss
NOT LONG AGO I attended a business conference in Scottsdale, Arizona — the type of corporate gathering any road warrior knows will invariably end with a motivational speech culminating in some over-the-top, life changing conclusion: “Everything you’v
Men's Fitness South Africa2 min read
Your Prostate Wants You To Have More Sex
The more often you ejaculate, the lower your risk of prostate cancer will be, US-based Harvard University is reporting — and it doesn’t matter if you’re making sweet love to your honey bunch, banging a bridesmaid in a cab, or choking the chicken in y

Related Books & Audiobooks