WHEN you proactively stack effective habits, you align meaningful micro action with true macro purpose. The key is to start small to create BIG changes over time. Remember, nothing worthwhile happens overnight, and consistency is the secret to success in life, including trail running.
Switch from reactivity to proactivity in your day by stacking intentional moments. Once your intentional moments outweigh your reactive moments, you will begin to move in the direction you want, rather than be pulled in the wrong direction or continuing a stagnated journey.
I am a big believer in the