A Joosr Guide to… How to Stop Worrying and Start Living by Dale Carnegie

By Joosr

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Many people find worry unavoidable. No matter how hard they try to escape, the stress and anxiety of worry accosts them at every turn. But the answer to worry doesn't come in avoiding it-it comes in fighting it, and all the tools you need are found in this timeless book.

Dale Carnegie's How To Stop Worrying And Start Living is the perfect guide to banishing your worry once and for all. Here you'll find tips, strategies and advice on how to keep your mind positive, push your current worries away, and prepare yourself to fact any troubles the future may bring.

You will learn:

· How to handle criticism, and why some criticism shouldn't be ignored

· What to do to break the pattern of habitual worry

· How to deal with anything you're worried about in three simple steps.

• Language: English
• Publisher: Joosr
• Release date: Nov 27, 2015
• ISBN: 9781785672040

Book preview

HOW TO STOP WORRYING AND START LIVING

BY DALE CARNEGIE

Contents

What’s it about?

The proper mental attitude will make it difficult to worry

Learning to handle criticism removes the worry it causes

Three steps can help you solve any worry issue

Worrying is a habit, which means it can be broken

The power of prayer can overcome the power of worry

There are six extra ways to reduce worry and increase energy

Final summary

Now read the book

Key takeaways

What’s it about?

Worrying is a serious threat to our physical and mental health. Mentally, it can cause us heavy stress and crippling anxiety, ruin our ability to concentrate on important tasks, and bring about painful emotional issues that make it harder for us to focus on what matters. Physically, excessive worrying can cause insomnia, headaches, stomach ulcers, heart issues, rheumatism, and even paralysis. Scientific evidence keeps piling up to suggest the overwhelming negative power of worry in the lives of millions of people worldwide. And yet, we