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  • Best Self Magazine

    3 Ways to Relax Your Mind and Body Before Bed and Improve Your Sleep

    by Sarah Cummings Jan 29, 2018 4 minutes
    Sleep, girl meditating on bed, by Sarah Cummings, photograph by Ben Blennerhassett

    Photograph by Ben Blennerhassett

    For a more a restful sleep, try these 3 simple tips to relax your mind, body and spirit

    —

    Life throws some pretty annoying curveballs at us sometimes. We’re in a big rush for that meeting and the printer decides to make us its personal enemy. We’re all ready for our hot date when a cafe door decides to swing open; the result, a white shirt of brown coffee stains and a feeling of now being hot in an entirely different way. And even though Alanis Morissette got it wrong by calling her song (nothing in it’s ironic; just annoying!), she did have a

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