Changing Your Life Through Mindfulness - How To Live The Successful Happy Life You Desire

Written by Jennifer N. Smith

Narrated by Denice Stradling

Have you ever found yourself overwhelmed with life and not knowing where to turn? If you have, then mindfulness is for you. 

This book is going to teach you:

•What it means to be mindful

•The difference between mindfulness and awareness

•How to practice mindfulness in your everyday life

•How you can use mindfulness to create the life that you want starting right now

And so much more. On top of this, you are going to be walked through mindfulness meditation step by step, ensuring that when you are done reading this book you are going to be able to begin practicing mindfulness and seeing the changes that you want to see in your life. 

• Language: English
• Publisher: Jennifer N. Smith
• Release date: Jan 25, 2020
• ISBN: 9781094281780

Jennifer N. Smith

We are a team of writers. We are a team of moms.  We are Writer Moms!  We have experienced what it is like to be a mother and to be completely clueless about raising our children. Through mutual support and help, we have risen out of our early mom days and we want to help you now. We love reading and writing self-improvement and self-help books, especially parenting books that will help you become the best version of yourself for your children. Whether you are a new mother, a veteran mother or an expectant mother, our books can help you.  We have positive, practical advice for all the Mommies (and the Daddies) out there. Instead of just telling you what to do, we believe in giving you step-by-step user guides for your everyday problems.  We love cooking and preparing delicious food for our children and our families. We love spending time with our loved ones. We are Mommies who have jobs, businesses and are stay-at-home parents, and we can help you with many of your questions. Most of our books deal with children and parenting, but we also love to write on other topics related to your home and family.  Most importantly, we believe in a happy home, and we would love to help to make your life so much better, as it should be.