Guided Meditations for Anxiety: Mindfulness Meditation Techniques for Self-Healing - reduce Stress and defeat Panic Attacks (for Beginners)
Written by Betty Cortes
Narrated by Aliz Smith
()
About this audiobook
If you want to be more present and live Life fully, then keep reading!
Life goes fast and we often find ourselves conducting a distracted existence. Days go by quick and it is difficult to create long-lasting memories when distractions are everywhere. Especially in this day and age, where there are plenty of possibilities for our mind to go down rabbit holes way deeper than the one of Alice, it seems more and more difficult for people to stop and enjoy the present moment.
We find ourselves living in the past or in the future, but rarely in what is happening right this now. Probably you have already been distracted at least a couple of times since you started reading this description, which tells a lot about your state of awareness.
But what if there was a way to train the mind to become present? What if self awareness could be developed over time?
Well, actually there is and it is called mindfulness. Mindfulness is a set of techniques that help people to focus more on what there is right here, right now, allowing them to conduct a happier and more fulfilling life.
Inside this book you will discover some of these techniques, along other valuable aspects of mindfulness including:
- The one practice that can help you ground yourself in just 40 minutes
- What mindfulness really is – hint: it is not what you might have read on the internet
- The single exercise you can do at any time to feel more present and self aware, even if you have never meditated before
- The secret technique used by Eastern monks to increase self awareness and self esteem and how you can apply it in your daily life
If you want to learn more and start being more mindful today, then get this book today!
Scroll up and click the Buy Now button!More audiobooks from Betty Cortes
Guided Meditations for Anxiety, Self-Healing and Sleep - 3 Books in 1 Beginners Mindfulness Meditation Techniques to reduce Stress, defeat Panic Attacks and Quiet the Mind in difficult Times Rating: 5 out of 5 stars5/5Meditation Crash Course - 3 Books in 1: Guided Mindfulness Practices for Anxiety, Sleep and Self Healing Rating: 0 out of 5 stars0 ratings
Related to Guided Meditations for Anxiety
Related audiobooks
MINDFULNESS MASTERY : Learn How To Live A Stress Free Life Rating: 5 out of 5 stars5/5Your Best Self: Becoming Mindful Rating: 5 out of 5 stars5/5Empath: A Simple Guide to Master Your Emotions, Declutter Your Mind, Stop Negative Thinking and Overthinking Rating: 0 out of 5 stars0 ratingsMindfulness: Reduce Anxiety by Being More Present in the Moment Rating: 5 out of 5 stars5/5Meditation for Beginners Rating: 0 out of 5 stars0 ratingsMindful Living: How Mindfulness simplified my life and brought back happiness Rating: 0 out of 5 stars0 ratingsTime Management 2.0: Beating the Clock Rating: 0 out of 5 stars0 ratingsAs One Thinks: A Revisitation of the James Allen Classic Rating: 0 out of 5 stars0 ratingsStress, Burnout Taking Toll: Making Sen$e Rating: 0 out of 5 stars0 ratingsPushing Past The Norm: Sidestepping The Mindgame Of Life Rating: 5 out of 5 stars5/5Armor Your Mind Bundle, 2 in 1 Bundle Rating: 0 out of 5 stars0 ratingsRepossible: Who Will You Be Next Rating: 0 out of 5 stars0 ratingsGuided Relaxation Rating: 5 out of 5 stars5/5Happier Made Simple: Choose Your Words. Change Your Life. Rating: 0 out of 5 stars0 ratingsOut Of The Woods: Surprising strategies to get out of tough times, break out of depression and transform your life once and for all. Rating: 0 out of 5 stars0 ratingsMeditation Routine: Clear your Mind, Reset and Reboot Rating: 0 out of 5 stars0 ratingsRewire your Brain Rating: 0 out of 5 stars0 ratingsMeditation for Life: How mind training improves relationships, career, health and happiness Rating: 0 out of 5 stars0 ratingsUnderstanding Life: Tap Into An Ancient Cellular Survival Program to Optimize Health and Longevity Rating: 0 out of 5 stars0 ratingsHow to Survive Change . . . You Didn't Ask For: Bounce Back, Find Calm in Chaos, and Reinvent Yourself Rating: 5 out of 5 stars5/5Every Day Counts : The Power of Small Steps to Greatness Rating: 5 out of 5 stars5/5Let Go of Obsessive Thoughts the Mindfulness Way Rating: 5 out of 5 stars5/5How To Control Your Mind And Thinking:: How To Achieve Happiness In Life In Everything You Do Rating: 0 out of 5 stars0 ratings
Meditation and Stress Management For You
Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Each Day a Renewed Beginning: Meditations for a Peaceful Journey Rating: 4 out of 5 stars4/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Rating: 5 out of 5 stars5/5
Related categories
Reviews for Guided Meditations for Anxiety
0 ratings0 reviews