Mindfulness: Become a Calmer, More Spiritual Person with Greater Understanding

Written by Evie Harrison, Erica Showdown, Athena Doros and Dave Farrel

Narrated by Mary Johnson, Sarah Margrave, Doug Greene and Sarah Owens

The 4 titles that are included in this bundle relate to the following topics:

Topic 1: There are many basic ways to meditate, and this guide surely talks about those. However, as a bit more of an alternative consideration, the book shows you different forms of meditation you may have never thought of. Examples are:

 

Coloring mandalas for stress relief and meditation

Using a fidget spinner to remove some tension

Art therapy and drawing

Bathtub meditation

 

Topic 2: Focusing is more important than it have has been in an era with social media, advertisements, and a million possibilities to spend your time wisely or foolishly. In this guide, we will show you how to ignore distractions, improve your memory, and increase your concentration.

 

Topic 3: The neuroscience of mindfulness stretches far beyond our imagination. Still, I, the author, will make an attempt to show you bits and pieces of its significance, effectiveness, and usefulness.

 

Topic 4: A pure Zen perspective on life can carry many benefits. It can help reduce stress and anxiety, alter the neurochemicals in your cerebrum, and make you feel more powerful and capable of things because of a more balanced outlook on the many challenges you face every day. 

• Language: English
• Publisher: Efalon Acies
• Release date: Dec 16, 2020
• ISBN: 9781664918436

Reviews for Mindfulness

[Darlene Sommer · Rating: 5 out of 5 stars]

The narrator must have put in a lot of time on creating this audiobook. This book is wonderful. In my eyes, it was just one of those audio books you can not really skip. You can not dismiss it, because it is one of the best available. I might become repetitious here, but that's simply how I think of it.

[Robert Knutsen · Rating: 5 out of 5 stars]

The difference between this book and other audiobooks, is that this one is much better. It's a really good thing when you can just put on your headsets and tune in to an audio like this one. I wish I was actually great at publishing reviews, but you'll simply need to be pleased with this mediocre suggestion, namely, that the book was intriguing all the way through, until the very end.

[Donald Hickman · Rating: 5 out of 5 stars]

I 'd like everybody to understand that I strongly recommend this audio book. I was sincerely impressed by this book. Despite of the author's knowledge about the concept, the storyteller was still the component I was most impressed with. This is what really offered me on the writer's book.

[Margarita Kelly · Rating: 5 out of 5 stars]

I was simply impressed. And I tend not to always say this about any audio book. Despite of the author's knowledge about the theme, the narrator was still the aspect I was most pleased with. This is what truly sold me on the book. Despite of the writer's knowledge about the idea, the narrator was still the aspect I was most satisfied with. This is what really sold me on the book.