Anxiety: Lower Your Stress Levels for Good

Written by Kendra Motors

Narrated by Christopher Knight

There are three titles in this book about anxiety, namely:

Book 1: What happens in our brain when we get anxious? Do physical changes appear? And what impact does that have on our health and relationships?

In this compact guide, we will explore the causes and consequences of anxiety, the ways to stop yourself from panicking too easily, or get stressed out too much. We will discuss strategies that have worked for others and that can work for you as well. Everybody gets anxious every once in a while. It’s okay if it is controlled, but if you are constantly stressed or upset, there is something wrong. That’s the time understanding anxiety can help.

Book 2: What can be done to prevent or reduce anxiety? Why is it that we get into panic mode so easily in our society today?

These are some of the questions that will be addressed. Other topics include the inner critic that makes you discouraged, what factors contribute to our stress levels, and the unusual consequences of anxiety you may not have thought of. This guide can be an eye-opener if you let it. It can help you become more aware of what is going on in your mind, thus removing some of the stress factors that are destroying physical and mental health.

Book 3: This book gives a different spin to the topic of anxiety. It covers several aspects of managing stress levels and coping with negative outside influences in your life. However, it ends with a serious challenge to eliminate all anxiety triggers from your life to your greatest ability.

• Language: English
• Publisher: A to Z Publishing
• Release date: Aug 26, 2020
• ISBN: 9781662283178

Reviews for Anxiety

[Marion · Rating: 5 out of 5 stars]

I hope you take my comments seriously, since I endorse this audio to you. I definitely loved this book! No doubt about it! I thoroughly enjoyed listening to this book. It has all the aspects of a book regarding this topic that it should have. Having said that, I am generally positive anyway, bu This is a hidden jewel. This particular audiobook includes useful facts. The narrator's voice was simply soothing. Did I already mention that it appeared to be extremely professional? Well, it did. Certainly, and that's the main reason that I just loved paying attention to it a lot.

[Juan · Rating: 5 out of 5 stars]

It seems like the author did a great job here. You won't lament getting this audiobook. It delivers what it claims it does. I've noticed that certain books are practically garbage, and that saddens me. On the other hand this specific book didn't follow that trend. It's actually truly good. So, I like it.

[Lisa · Rating: 5 out of 5 stars]

I liked it so much that I might just listen to it in the future at some time. I didn't stop listening till completion. That's just how much I enjoyed it. I was happy to hear the proper articulation of all the words by a qualified audio book creator. Learning so many new aspects of this issue was enlightening, to say the least. It was a breath of fresh air. I really appreciated it.

[John Fishticks · Rating: 5 out of 5 stars]

I listened to this audiobook, and it was absolutely inspiring. I am trying to point out something bad about this audio book, but I can't. It's simply too good. So without more exaggeration, I simply think everyone must consider listening to it. I am trying to point out something negative about this book, but I can't. It's simply way too great. So without more exaggeration, I simply believe everyone needs to consider listening to it.

[Shawn Jackson · Rating: 5 out of 5 stars]

This is truly a very good book. This the best audio books I have come across, which is exactly why I am taking a small minute to compose a comment about it. Such an enjoyable theme. I believe I will let my siblings partner listen to it. They need to understand that there are actually audio books like these out there.