Audiobook5 hours
Self Psychology For Beginners: Anxiety Relief and Stress Management Self-Help! How to Be Your Own Psychologist, End Self-Sabotaging Thoughts, Built Self-Esteem and Confidence with Mental Self-Therapy
Written by John Mastery
Narrated by James Ingram
Rating: 0 out of 5 stars
()
About this audiobook
LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF…
Have you ever worried about your emotional or physical health?
Would you like to get rid of all the reasons that cause all your pains and discomforts?
Or maybe, you are just looking for a guide to boost your confidence and self-esteem?
I think you answered “Yes” to at least one of these questions, so just keep reading…
In the age of chaos and information abundance, it is really important to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people?
This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your own mind.
After years of experience and thousands of hours of research, I decided to write a book that would support the majority of people and help them to take full control of their minds and their life.
Here are a few things you will get out of this book:
· How does stress affect health?
· Methods of anxiety and stress relief
· Rules to build self-confidence and self-esteem
· How to become your own psychologist or therapist
· 7 Simple meditation exercises to boost the healing process
Now everything is up to you. Take this guide and use it the best you can.
Scroll up, click on “Buy Now” and start healing your mind and body!
Have you ever worried about your emotional or physical health?
Would you like to get rid of all the reasons that cause all your pains and discomforts?
Or maybe, you are just looking for a guide to boost your confidence and self-esteem?
I think you answered “Yes” to at least one of these questions, so just keep reading…
In the age of chaos and information abundance, it is really important to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people?
This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your own mind.
After years of experience and thousands of hours of research, I decided to write a book that would support the majority of people and help them to take full control of their minds and their life.
Here are a few things you will get out of this book:
· How does stress affect health?
· Methods of anxiety and stress relief
· Rules to build self-confidence and self-esteem
· How to become your own psychologist or therapist
· 7 Simple meditation exercises to boost the healing process
Now everything is up to you. Take this guide and use it the best you can.
Scroll up, click on “Buy Now” and start healing your mind and body!
More audiobooks from John Mastery
Acceptance and Commitment Therapy (ACT): Manage Depression, Anxiety, PTSD, OCD and Boost Your Self-Esteem with ACT. Handle Painful Feelings and Create a Meaningful Life, Becoming More Flexible, Effective and Fulfilled Rating: 3 out of 5 stars3/5
Related to Self Psychology For Beginners
Related audiobooks
Anxiety: Lower Your Stress Levels for Good Rating: 5 out of 5 stars5/5Overthinking: Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts. Rating: 0 out of 5 stars0 ratingsCognitive Behavioural Therapy For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5Mastering Your Thoughts: Mind-Hacks No One’s Talking About, Detachment Secrets and How to Kick Inner Emotions Into High Gear Rating: 0 out of 5 stars0 ratingsAnxiety: The Ultimate Guide to Release Stress and Rewire Your Brain Rating: 5 out of 5 stars5/5Anxiety: Reduce Anxiousness, Shyness, and Anxiety Attacks Rating: 5 out of 5 stars5/5Stress Management And Mindfulness For Beginners Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Rating: 4 out of 5 stars4/5CBT: How To Manage Anxiety, Depression And Fears Using Cognitive Behavioral Therapy Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Rating: 4 out of 5 stars4/5Mental Training: Perform Better, Focus More Deeply, and Use Cognitive Behavioral Therapy to Your Advantage Rating: 5 out of 5 stars5/5Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Boost Your Self-Esteem and Become Free from Anxiety, Panic, and Anger Rating: 5 out of 5 stars5/5CBT: How to Overcome Anxiety, PTSD, Worry Phobias, Panic and Stress Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Overcoming Anxiety, Phobias, Depression, and Eliminating Negative Thoughts Rating: 0 out of 5 stars0 ratingsMind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain Rating: 0 out of 5 stars0 ratings
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5Create: Tools from Seriously Talented People to Unleash Your Creative Life Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5
Reviews for Self Psychology For Beginners
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews