Stress Management And Mindfulness For Beginners

Written by paul schofield

Narrated by dms

What yоu will learn in this audiobook:

• Stress management and freedom from anxiety
• Self-awareness as a key to growth and change
• How to trust your intuition
• And lots more
• What mindfulness actually is, and why it is so effective
• What good stress management is, and why you must apply it
• How to use mindfulness for self-development and inner peace
• How to deal with stress, anxiety, negative feelings, and more

• Language: English
• Publisher: paul schofield
• Release date: Oct 6, 2020
• ISBN: 9781664918597

Reviews for Stress Management And Mindfulness For Beginners

[Starling Johns · Rating: 5 out of 5 stars]

The good news is that there are simple ways you can reduce your stress and reach your goals. This workbook will show you how.

[Dr.Alpa · Rating: 5 out of 5 stars]

I’m so stressed!’ The average age of my clients is about sixteen years old and I hear those words all too frequently. I know that I will be recommending this workbook to my clients

[Renaissance · Rating: 5 out of 5 stars]

It will be so worth it to work through the exercises. You will undoubtedly reduce your stress, increase your well-being, and significantly improve your life.”

[Roseline · Rating: 5 out of 5 stars]

This is a comprehensive tool kit which makes the empirically based skills for mitigating stress in young patients accessible to teens and clinical providers through engaging text material, compelling exercises, and actionable forms.

[Toney Lin · Rating: 5 out of 5 stars]

clearly written book to help teens effectively cope with anxiety and stress

[Phillip Liam · Rating: 5 out of 5 stars]

In a time in which so many teens are experiencing distress, this book promises to be a highly useful resource for its readers.”

[Xaviar John · Rating: 5 out of 5 stars]

I also really like the pacing of the activities. This book is a wonderful resource! Thank you

[Gambler Jack · Rating: 5 out of 5 stars]

This is simply a great workbook. Although written for teens, it will prove valuable for others, too: as self-help for adults, as an adjunct to treatment for therapists, and as a guide for parents of younger children.

[Parsha Roselin · Rating: 5 out of 5 stars]

If you’re ready to move past stress and worry and start focusing on your bright future, this workbook has everything you need to get started today.

[Elizabeth Lucia · Rating: 5 out of 5 stars]

This Stress Reduction Workbook for Teens, you’ll learn to understand the underlying causes of your stress. You’ll discover practical mindfulness and breathing techniques to help you calm your mind and body in moments of worry and anxiety.