Handling Your Emotions: Emotional Intelligence as a Gift, Being Your Best Self, & the Power of Self Compassion

Written by E.J. Mattson

Narrated by Adam Lofbomm

Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:

• How to recognize your emotions before they take over
• Strategies to maintain equilibrium
• Somatic awareness activities
• Mindfulness exercises

This book is almost more than just a handbook of techniques. It explores:

• Mindset... and how to maximize yours!
• Emotional intelligence ... and its application!
• The science of emotions
• Accessible review of the terms and concepts used when talking about emotional well-being

Here you have found a structured resource which provides:

• quick find advice on specific emotional experiences
• in depth conversation on the science of emotions
• coaching on how to maximize mindset
• a concrete guide to emotional intelligence

• Language: English
• Publisher: Coffee Bean Press LLC
• Release date: Sep 17, 2022
• ISBN: 9798822622500