Cognitive Behavioral Therapy: Rewire Your Brain and Become Less Anxious

Written by Zimbab Winston

Narrated by Rory Young

This book consists of two titles, which are the following:

 

Book 1: What is cognitive behavioral therapy?

 

How is it used?

 

What can you achieve with such a form of treatment?

 

These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.

 

 

 

 

Book 2: Many people have psychological issues. Some even have something we call “traumas,” either from their childhood or some earlier events in their adulthood years. Whatever we suffer from, there are usually solutions that help us progress and cope with the problems we face.

One of those solutions could be cognitive behavioral therapy. This kind of therapy has been tested and has proven to work in many cases. Some people have treated romantic jealousy with this therapy, others stress or emotional eating. In this book, we’ll cover a number of treatments, techniques, and specific answers to questions you may have about it.

• Language: English
• Publisher: Efalon Acies
• Release date: Aug 28, 2020
• ISBN: 9781662277023

Reviews for Cognitive Behavioral Therapy

[Mary Stepp · Rating: 5 out of 5 stars]

If you're trying to find a guide on this theme, get this one. You have to appreciate something like this. This took them a lot of time and effort to publish and narrate. Not only did this audiobook sound like it was high quality, but it also showed me essential things about daily life, and about this topic in particular, obviously. So, it certainly deserves a couple of hard-earned stars.

[Arthur Gaiters · Rating: 5 out of 5 stars]

Dude! Get this book! I am not kidding! It's impressive! The best parts of this book (I forgot which chapters) implied the most to me. When I heard these things, I quickly understood I had made the ideal choice. This book spoke to me. The pronunciation of the words in this audio book was great, in addition to all the info contained in it. Based on that, I am happy that I got the book. It was truly worth my time.