Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All

Written by Zimbab Winston

Narrated by Rory Young

As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.

 

Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.

 

Learn more now!

• Language: English
• Publisher: Efalon Acies
• Release date: Aug 28, 2020
• ISBN: 9781662282799

Reviews for Cognitive Behavioral Therapy

[Mary Stepp · Rating: 5 out of 5 stars]

It looks as if we are dealing with a pro here. The narrator's act was to die for. I actually did not notice something bad about this book. If I am incorrect, then let me know about that. Still, I found it to be nearly perfect, and that's what mattered to me. This is the supreme mix of a terrific narrator and an excellent writer, who teamed up and chose to turn this into a valuable item. Great for them.

[Arthur Gaiters · Rating: 5 out of 5 stars]

Not bad. As a matter of fact, I would practically say that it's excellent. When you're inspired about something, you normally tell other people about it. So, that's what I'm doing. Let me think for a moment ... how should I say this? It was professional, simple, and easy to understand. With that being stated, yep, I do highly recommend the audiobook. No doubt about it.

[Robert Joseph · Rating: 5 out of 5 stars]

This audiobook blew my mind, both the content and the narrator's production. This is actually a great book. This is the ultimate mix of a fantastic narrator and a terrific author, who partnered and chose to turn this book into an useful product. Good for them.