Overcome Panic Attack The Mindfulness Way
Written by Lynda Hudson
Narrated by Lynda Hudson
5/5
()
About this audiobook
Lynda Hudson
Lynda Hudson, a former teacher, is a clinical hypnosis practitioner who specialises in working with children. She is a freelance lecturer and conference speaker on the use of hypnosis with children. Her latest venture is on-line training which has been proving very successful. For details see https://www.firstwayforward.com/ Lynda has also created a large collection of hypnotic audios with ranges for adults, teenagers, children and very young children. These are available as CDs and MP3s from www.inspirational-hypnosisdownloads.com and now also on her app Lynda Hudson Hypnosis on the Apple app store.
More audiobooks from Lynda Hudson
De-Stress: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Deep Sleep the Mindfulness Way Rating: 5 out of 5 stars5/5Good Morning: Control Your Bladder Rating: 4 out of 5 stars4/5Confidence - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way Rating: 5 out of 5 stars5/5Learn to Say NO Without Feeling Guilty Rating: 4 out of 5 stars4/5Stick with healthy eating: Instant Hypnosis Help Rating: 5 out of 5 stars5/5Confidence: Believe in yourself Rating: 5 out of 5 stars5/5Purely Relaxation: Relax Your Body, Calm Your Mind Rating: 4 out of 5 stars4/5Relieve Social Anxiety Rating: 5 out of 5 stars5/5Learn Self Hypnosis: Discover the power within Rating: 4 out of 5 stars4/5Calm - Instant Hypnosis Help: Help for People in a Hurry! Rating: 5 out of 5 stars5/5Inner calm the mindfulness way Rating: 3 out of 5 stars3/5Flying Without Fear Rating: 5 out of 5 stars5/5I'm Dry at Night Rating: 2 out of 5 stars2/5Calm and Control Vocal Tics and Bodily Twitches Rating: 5 out of 5 stars5/5Switch Off The Mindfulness Way Rating: 5 out of 5 stars5/5Stop Sucking Your Thumb: Stop Sucking Your Fingers Rating: 0 out of 5 stars0 ratingsVerbal Bullying?: How to Stay Strong and Calm Rating: 4 out of 5 stars4/5Revise and Remember: Concentrate the mind Rating: 4 out of 5 stars4/5Overcome Exam Nerves: Concentrate Calmly and Confidently Rating: 2 out of 5 stars2/5Stop Biting Your Nails: Be Proud of Your Hands Rating: 0 out of 5 stars0 ratingsBedtime for sleepy toys: and for sleepy kids too Rating: 4 out of 5 stars4/5Relieve Anxiety Rating: 5 out of 5 stars5/5Rest and Sleep: Gently Relax at Bedtime Rating: 4 out of 5 stars4/5Relieve acid reflux pain: First Way Forward - Unlock Your Life Rating: 5 out of 5 stars5/5Create a Positive Mindset Rating: 4 out of 5 stars4/5
Related to Overcome Panic Attack The Mindfulness Way
Related audiobooks
Stop Panic Attacks!: Overcome Panic Attacks by Hypnosis Rating: 5 out of 5 stars5/5Overcome Fears & Phobias Rating: 5 out of 5 stars5/5Don't Panic Third Edition: Taking Control of Anxiety Attacks Rating: 4 out of 5 stars4/5Stop Fears!: Overcome Fear and Anxiety by Hypnosis Rating: 5 out of 5 stars5/5Get Migraine-Free!: Headache and migraine relief by Hypnosis Rating: 5 out of 5 stars5/5Dr. Walton's Stress Relief and Deep Sleep Rating: 4 out of 5 stars4/5Healing with Nature's Frequencies Rating: 4 out of 5 stars4/5Disarm Negative Thoughts Automatically with Positive Thoughts Rating: 4 out of 5 stars4/5Anxiety & Phobia Crushed: The Summarized Approach to Combat Anxiety and Regain your Life Rating: 3 out of 5 stars3/5Relieve Anxiety Rating: 5 out of 5 stars5/5Relieve Anxiety the Mindfulness Way Rating: 5 out of 5 stars5/5Melt Away Anxiety: Hypnosis For Relief Of Anxiety And Tension Rating: 4 out of 5 stars4/5Switch Off The Mindfulness Way Rating: 5 out of 5 stars5/5Hypnosis for Anxiety and Stress Bundle: Hypnosis for Stress and Anxiety Rating: 5 out of 5 stars5/5Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick Rating: 4 out of 5 stars4/5Let Go of Obsessive Thoughts the Mindfulness Way Rating: 5 out of 5 stars5/5Feel Good - Instant Hypnosis Help: Help for People in a Hurry! Rating: 4 out of 5 stars4/5Supercharged Studying: Use The Power Of Your Subconscious Mind To Learn And Test More Effectively Rating: 5 out of 5 stars5/5Purely Relaxation: Relax Your Body, Calm Your Mind Rating: 4 out of 5 stars4/58 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis Rating: 4 out of 5 stars4/5Stress Relief: Guided Hypnosis Meditations for Anxiety Rating: 5 out of 5 stars5/5Learn Self Hypnosis: Discover the power within Rating: 4 out of 5 stars4/5Create a Positive Mindset Rating: 4 out of 5 stars4/5
Self-Improvement For You
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5The Alchemist Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Crucial Conversations: Tools for Talking When Stakes Are High Rating: 4 out of 5 stars4/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Twisted Love Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5A Grief Observed Rating: 5 out of 5 stars5/5The Reformatory: A Novel Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5The 5 Love Languages Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5Win Every Argument: The Art of Debating, Persuading, and Public Speaking Rating: 5 out of 5 stars5/5
Reviews for Overcome Panic Attack The Mindfulness Way
7 ratings0 reviews