How to up your MENTAL FITNESS
Does nagging the kids push your stress buttons?
You lose your job. Your relationship falls apart. Someone close to you is diagnosed with a terminal illness. A loved one dies. You have an accident and lose the use of a limb, perhaps more than one. Your house burns down. Your city is devastated by an earthquake …
Even the most blessed life is a series of ups and downs. You might think that there are people who seem to get what they want out of life without obvious effort, but it’s been said many times that ducks don’t see the effort other ducks are putting into swimming because all that leg-pedalling goes on under the surface.
But in every single case, the difference between
