. I could hear loud screaming and realized it was coming from inside my head. A friend (?) had signed me up for a mindfulness retreat to help me find some peace. Mostly what I noticed was the not-so-peaceful thought: If I had been allowed to talk, I would have yelled that if mindfulness was the wave of the future—I could
Breathe, and Begin Again
Dec 13, 2022
2 minutes
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