Guided Meditation for Anxiety: Letting Go of Pain, Over-Thinking, OCD, Depression, Worry, Stress With Emotional Healing and Inspired Living
Written by Timothy Willink
Narrated by Juliana Alexander
5/5
()
About this audiobook
★☆ Does Uncontrollable Anxiety Fills You Up Sometimes? Want to Say Goodbye to Anxiety for Good? Continue Reading... ☆★
Anxiety is one of the biggest problems in today’s society. It affects almost everyone, everywhere in the world. It's a psychological condition that limits ourselves and fills our mind with fear and expectation. Like living under constant terror, anxiety can have a negative impact on all the beautiful things in your life. Although medical treatment is available, its secondary effects can be dangerous and even worsen the problem. This book ‘Guided Meditation for Anxiety’ offers a different solution: Meditation as a treatment for anxiety.
Open your mind and heart to mindfulness; while clearing your thoughts, your being becomes lighter and happier. This is the perfect book to begin with.
“The Things About Meditation is: You Become More and More You” – David Lynch
Anxiety affects around 30% of adults in the US (including both diagnosed and undiagnosed). It’s a serious problem that costs the government around 42 billion dollars every year in medical treatment. The solution, however, should be found inside yourself. No one knows your mind better than you. You are the only one capable of understanding what needs to change and why. Meditation is the right channel to do it, with proven results. And the benefits will be greater than you ever thought.
Timothy Willink
Started from a poor background, Timothy Willink worked his way up to becoming financially free by personal development. Your financial development usually mirrors your personal development. If you want to earn more, become more. Become more, so that you can give more. This has been Timothy Willink's primary philosophy in life, business and relationship. To find out more about him, simply read one of his personal development books. He has published over 50 books publicly. It began as a private library and only recently did he begin to release some of his book from his personal journal and notes.
More audiobooks from Timothy Willink
The Science of Self Discipline: How Daily Self-Discipline, Everyday Habits and an Optimised Belief System will Help You Beat Procrastination + Why Discipline Equals True Freedom Rating: 5 out of 5 stars5/5
Related to Guided Meditation for Anxiety
Related audiobooks
Mindfulness For Beginners: How To Live In The Present Moment And Find Peace Rating: 5 out of 5 stars5/5Overcome Panic Attack The Mindfulness Way Rating: 5 out of 5 stars5/5Guided Meditation for Anxiety, Panic Relief, Healing and Relaxation to Quiet the Mind and let Stress go Away Rating: 5 out of 5 stars5/5Guided Meditations for Anxiety: Self Healing Mindfulness Meditation Techniques to reduce Stress and Panic Attacks (for Beginners) Rating: 0 out of 5 stars0 ratingsDr. Walton's Stress Relief and Deep Sleep Rating: 4 out of 5 stars4/5Overcome Fears & Phobias Rating: 5 out of 5 stars5/5Stop Feeling Angry: Sleep Hypnosis & Guided Meditation: Positive Affirmations for Anger Management & Emotional Release Rating: 0 out of 5 stars0 ratingsOvercome Anxiety Rating: 5 out of 5 stars5/5Mindfulness Meditation for Releasing Anxiety Rating: 5 out of 5 stars5/5Guided Meditations for Letting Go: Meditations for the Journey Rating: 4 out of 5 stars4/5Guided Meditation For Healing: A 30 Minute Guided Meditation For Healing Rating: 5 out of 5 stars5/5Forgive Yourself and Let Go of Unhelpful Guilt the Mindfulness Way Rating: 5 out of 5 stars5/5Simply Relax NOW: Mindfulness Meditations for Anxiety Rating: 4 out of 5 stars4/5Disarm Negative Thoughts Automatically with Positive Thoughts Rating: 4 out of 5 stars4/5Melt Away Anxiety: Hypnosis For Relief Of Anxiety And Tension Rating: 4 out of 5 stars4/5
Personal Growth For You
The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Hustle Harder, Hustle Smarter Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Finding Me: A Memoir Rating: 5 out of 5 stars5/5
Reviews for Guided Meditation for Anxiety
1 rating0 reviews