Guided Meditation for Sleep: Let Go of The Day, Fall Asleep Faster, Cure Insomnia, Get Your Power Sleep and Calm Your Overactive Mind with Guided Meditation + Relaxing Music

Written by Timothy Willink

Narrated by Juliana Alexander

★☆ Do You Find it Hard to Sleep Sometimes? Worried that it is a Symptom of a Much Worrying Illness? Continue Reading... ☆★

Forget about medication and tea. The real secret of a good night sleep, is meditation. Changing the lives of millions around the world, meditation proves to be the best exercise to perform before going to bed. At the end of day, your mind feels overwhelmed with stress, fatigue, and worries. When you fall asleep while still having all those thoughts swimming in your mind, your brain won’t rest properly, due to overthinking. Ever had the feeling of waking up more tired than before before going to bed? Well… that’s the reason why. You need to clear and quiet your mind before going to bed, and meditation is definitely the right way to do it.

Did you know meditation is a proven treatment for insomnia, as mentioned on the Harvard Health Blog?

It's impossible to mention all the benefits that come from meditating, but researches show that by practicing meditation you can reduce the risk of coronary disease by 87% and the appearing of cancer by 55%. It's also proven to be extremely effective against stress and anxiety. As a plus, you become stronger, more confident, focused, and productive. The world around you is blessed with your inner light.

“The Things About Meditation is: You Become More and More You” – David Lynch

The book ‘Guided Meditation for Sleep’ has an incredible value. While meditation can be wonderful and bring multiple benefits when properly done, it can also reveal to be difficult for some people that find it harder to concentrate. With this book, you will learn how to perform a guided meditation, which means your meditation will be aided by simple instructions that lead your mind to where it should be. 

• Language: English
• Publisher: Summareads Media
• Release date: Feb 1, 2020
• ISBN: 9781094287249

Timothy Willink

Started from a poor background, Timothy Willink worked his way up to becoming financially free by personal development. Your financial development usually mirrors your personal development. If you want to earn more, become more. Become more, so that you can give more. This has been Timothy Willink's primary philosophy in life, business and relationship. To find out more about him, simply read one of his personal development books. He has published over 50 books publicly. It began as a private library and only recently did he begin to release some of his book from his personal journal and notes.

Reviews for Guided Meditation for Sleep

[Ellen Bernardino · Rating: 5 out of 5 stars]

What I liked most about this audiobook is the tone and quality of voice of the narrator. I got asleep in the middle part of his narration while listening to the guided meditation for sleep.

[Cameron Stewart · Rating: 5 out of 5 stars]

Great I loved it for going to sleep without ease

[Ema Rajcic · Rating: 5 out of 5 stars]

Great meditation for relaxing after a busy day. Love it.

[Habibur Rahman · Rating: 5 out of 5 stars]

It's impossible to mention all the benefits that come from meditating

[Maria Schafer · Rating: 1 out of 5 stars]

Agree with the other reviewer: the narrator’s performance has jarring and improper articulations and accents which work against the purpose of the text. Distracting and strange, definitely not relaxing.

[Mary Hardin · Rating: 1 out of 5 stars]

It’s a computer and it’s not soothing, I feel like it’s telling me and not soothing , it speaks too robotic like and kind of loud

[Beau · Rating: 1 out of 5 stars]

The voice has awful stress pattern
YOU A re relaxed
SCAN your body
She woke me up every time and after 20 minutes was not relaxed