Zen for Beginners: Attain True Happiness, Inner Peace, Mindfulness and Declutter Your Mind to Lead a Happy and Healthy Life

Written by Timothy Willink

Narrated by Kory Getman

‍♂️★ ☆ You Heard About It. You Kinda Know It. But Do You Trully Understand It and Experience It? Continue Reading... ☆★ ‍♂️

It became so popular, that we now see the word ‘zen’ everywhere. But what is the true meaning? What does zen really stand for? This popular movement is descendent of buddhism, promoting inner peace through contemplative meditation. Being zen is being in peace with yourself, the world and spreading your radiance everywhere.

Zen means ‘‍♂️ meditating while seating ‍♂️’, the position Buddha adopted to stand under a fig tree for forty nine days, until his Enlightenment. In this book you’ll plunge deep into the secrets of zen, learn meditation techniques, and how to make all the environment around you more zen. ‘Zen for Beginners’ provides the right tools for anyone who wants to declutter their mind and live a healthy and happy life. Bury your old concepts, being zen will change your life forever.

‍♂️ “When You Realize Nothing is Lacking, the Whole World Belongs to You” – Lao Tzu ‍♂️

Embrace peace with a new mind. The book ‘Zen for Beginners’ makes your stress and anxiety go away at will.

Besides being such a rich teaching for the mind, Zen also has physical benefits by rebalancing your body. (reducing the heartbeat and brain activity, while aiding you to breathe deeper) This meditation techniques will also reveal themselves very useful for the treatment of stress and anxiety. In fact, many companies are adopting zen programs to help their employees reach inner peace, and therefore become more productive. Zen will also make it easier for you to fall asleep, with a light mind and full heart.

• Language: English
• Publisher: Summareads Media
• Release date: Feb 1, 2020
• ISBN: 9781094264868

Timothy Willink

Started from a poor background, Timothy Willink worked his way up to becoming financially free by personal development. Your financial development usually mirrors your personal development. If you want to earn more, become more. Become more, so that you can give more. This has been Timothy Willink's primary philosophy in life, business and relationship. To find out more about him, simply read one of his personal development books. He has published over 50 books publicly. It began as a private library and only recently did he begin to release some of his book from his personal journal and notes.

Reviews for Zen for Beginners

[Ema Rajcic · Rating: 5 out of 5 stars]

Great audiobook about a Zen. Achieving balance in life is the key to a healthy and happy life.

[Manuel Gutiérrez · Rating: 3 out of 5 stars]

Very basic info. Good for beginners. Not the best I have read in the subject.