FREE YOUR MIND

Take this class to:

• Reduce stress and improve your wellbeing

• Be more mindful

• Fit meditation practice into your everyday life

Meditation has proven health benefits – studies show that it reduces stress, helps control anxiety, increases attention span, and may even reduce memory loss. Who wouldn’t want some of that? With over 10 years experience in the healing industry, Antonia Harman is the founder of Divine Empowerment, which helps people heal. She’s also an emotional trauma expert, and she’s put together this guide for us on how to start meditating.

You don’t need any fancy equipment and anyone can do it – so what are you waiting for?

TYPES OF MEDITATION

You don’t have to be sitting in a darkened