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    MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS
    MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS
    MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS
    Audiobook4 hours

    MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS

    Written by simply healthy

    Narrated by simply healthy

    ()

    About this audiobook

    "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - BuddhaMEDITATION FOR BEGINNERSUNDERSTAND MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS

    You want to meditate, but you have trouble finding out what to take care of? - THIS audiobook will help you!

    • .. you are interested in the topic of how to meditate for mindfulness, stress management & relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?
    • .. you want to meditate, but you struggle with the creation of a new habit?
    • ... you want to reap the benefits of mindfulness, but you have a hard time incorporating new routines into your life?

    >> If that is the case this is the right audiobook for you!

    I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 90.000 students on Udemy and other platforms. I am a content creator in the field of health and health promotion. That is why I am convinced that meditation can easily contribute to a healthy life!

    My goal is to share the excitement and information about this topic to make it easy for you to start!

    How to use meditation and build a habit? You can find it out in this audiobook! :)

    PS: In the BONUS section I offer you practical guided sessions that you can use for yourself!

    START NOW! A new experience is waiting for you!

    LanguageEnglish
    PublisherKevin Kockot
    Release dateJun 6, 2020
    ISBN9781662250903
    MEDITATION FOR BEGINNERS: UNDERSTAND AND USE MEDITATION FOR MINDFULNESS; STRESS MANAGEMENT, RELAXATION AND OTHER BENEFITS

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