WHAT I KNOW ABOUT SLEEP
As someone passionate about personal growth and productivity, sleep fascinates me. In my experience it’s one of the most important factors in feeling good, functioning at your best and living a life you love. Sleep so fundamentally influences our mood, productivity, decision-making and overall enjoyment of life. Ultimately, the better our sleep – or the more we get of it – means we can be more productive, energised and feel well. If we have more time and energy, we can focus this time and energy on what matters most to us and enjoy our life. Live our best life. Live our dream life – because life is short and why shouldn’t we live what we dream?
At various stages in my life I’ve survived on minimal sleep, but I’ve realised that as research now shows, adults on average need seven to nine hours of quality sleep each night to recharge, restore and re-energise. For me, creating a healthy sleep routine has been a process and one that I’m still working on! As a
