Meditation for Beginners: Learn How to Easily Meditate to Become More Mindful, Stress Free and Stronger Emotionally

Written by Timothy Willink

Narrated by Dominic Carlos

★ ☆ Feeling Anxious and Stressful? Do You Subconsciously Know that Meditation will Help You and Yet Don’t Know or Don’t Have the Courage to Start? Continue Reading... ☆★

Meditation was born in India. A place where spirituality gains a new meaning, taking many forms and shapes. It's becoming more and more popular in the western culture, and people are now discovering the infinite benefits of meditating. If you’re curious about meditation and feel an urge to try meditation for yourself, this book ‘Meditation for Beginners’ will be perfect for you! Practicing meditation everyday will change your life immediately!

Don’t you agree that our mind is the most powerful resource there is? Think about it. We create wars, create peace, create light, build cities, develop countries and cultivate cutures all with the power of our mind. It’s not about the resources it’s about our resourcefulness. It’s about tapping into the ultimate power that we have. It is about digging in and having INNER peace.

There are many researches that highlight the multiple benefits that come from meditation. People become less stressed and anxious (until it disappears); the chance of getting cancer is reduced by 55%, and coronary diseases by 87%. Once they start practicing daily meditation, people with sleep problems can easily fall asleep within 20 minutes (and most of the times in less time). It’s amazing!

Its no surprise that an increasing number of companies are setting mediation programs with their employees to increase their productivity (up to 120%), reducing their stress and injuries, and stimulating their creativeness and energy level. Meditation can be done by everyone, every day. It has the true ability of changing lives.

“The Thing About Meditation Is: You Become More and More You” – David Lynch

• Language: English
• Publisher: Summareads Media
• Release date: Feb 1, 2020
• ISBN: 9781094261836

Timothy Willink

Started from a poor background, Timothy Willink worked his way up to becoming financially free by personal development. Your financial development usually mirrors your personal development. If you want to earn more, become more. Become more, so that you can give more. This has been Timothy Willink's primary philosophy in life, business and relationship. To find out more about him, simply read one of his personal development books. He has published over 50 books publicly. It began as a private library and only recently did he begin to release some of his book from his personal journal and notes.

Reviews for Meditation for Beginners

[MD LIMON HOSSEN · Rating: 5 out of 5 stars]

Simple and objective, it contributes safely to the knowledge of mindfulness. With a clear and captivating language it takes the listener to discover and understand the benefits of this way of being different, living with mindfulness

[MOSES NAPUU · Rating: 5 out of 5 stars]

Nice audio. easy to follow. helps get back to the basics and just be present.

[Patricia Giron · Rating: 5 out of 5 stars]

Simple and objective, it contributes safely to the knowledge of mindfulness. With a clear and captivating language it takes the listener to discover and understand the benefits of this way of being different, living with mindfulness. I strongly recommend this audiobook to everyone who wants to know this new path, this new way of being.