Anger Management: 7 Simple Steps to Take Complete Control of Your Anger and Permanently Eliminate Uncontrollable Frustration, Anger and Anxiety

Written by Timothy Willink

Narrated by Dominic Carlos

★☆ Have You Ever Snapped At Someone Before, Only to Regret It SECONDS After? What If You Could ANTICIPATE and Prevent That From Happening Before It Actually Happens? Read On... ☆★

We all know anger is an unavoidable emotion, but some of us deal with it better than others. So, what are the secrets to dominate anger? This book “Anger Management” dives deep into why we get angry and how we can overcome it. Stay in control of your emotions, by developing a set of skills that help you deal with frustration, anger, and anxiety. Your emotional problems have a solution, and this powerful book will provide you with the right knowledge to solve them.

Picture your life without anger; take away those ugly fights with your family, and tension in the office for having to suppress your anger. You can make the world you live in a better place, all you have to do is start with yourself.

“For Every Minute You Remain Angry, You Give Up Sixty Seconds of Peace of Mind.” – Ralph Waldo Emerson

Recent studies on anger management show that only 13% of people who suffer from anger issues actually look for help. This percentage is alarming, and shows that people are not trying to solve their anger issues. In fact, anger is one of the greatest causes to heart attacks.Weird, right?

“Anger Management” is the key to a happier life. By controlling your anger, you, and everyone around you, will feel better. Right?

• Language: English
• Publisher: Summareads Media
• Release date: Feb 2, 2020
• ISBN: 9781094261027

Timothy Willink

Started from a poor background, Timothy Willink worked his way up to becoming financially free by personal development. Your financial development usually mirrors your personal development. If you want to earn more, become more. Become more, so that you can give more. This has been Timothy Willink's primary philosophy in life, business and relationship. To find out more about him, simply read one of his personal development books. He has published over 50 books publicly. It began as a private library and only recently did he begin to release some of his book from his personal journal and notes.

Reviews for Anger Management

[Priya Asad · Rating: 5 out of 5 stars]

Excellent! It is nice to know how you can benefit by limiting your anger.

[Rishabh sharma · Rating: 5 out of 5 stars]

All important tips related to Anger Management is given in this Audio Book.

[edel goku · Rating: 4 out of 5 stars]

I think it was hard to view anger as a good thing, but this book helped me realize that we needed this emotion to do certain things or be a certain person. I believe I saved this book in the hopes of understanding a person in my life and how to help him. Years passed and I finally got a chance to listen to this, only to find terms on how I feel in my current situation. I will continue meditation in order to deal with my feelings and will try to incorporate journaling too. I have rated it 4 stars only because I felt like it was too short.

[Barbara DelGiudice · Rating: 5 out of 5 stars]

This was a good book with some great tips on how to manage anger!

[Shah Alom · Rating: 3 out of 5 stars]

Counting till ten never worked for me or maybe my counts were faster but I agree with the exercise technique. It really helps even in the emotional aspect.