MASTER YOUR EMOTIONS • STRESS MANAGEMENT • ANGER MANAGEMENT: A Direct Path Through Mental Models, Cognitive Behavioral Therapy, Brain Training, and Control of Your Emotions. NEW VERSION

Written by BARACK J. KLEIN

Narrated by Ross Pipkin and Curtis Wright

Become the MASTER of your EMOTIONS and beat Stress, Anger and Negativity for good!

Do you want to take charge of your mind and stop letting your emotions control you?

Want to beat anger issues, overcome anxiety, and combat stress?

Harnessing the latest scientific research and proven theories around mental models and psychology, this powerful audiobook arms you with the tools and essential knowledge you need to gain control of your emotions and stop letting them rule your life.

In part 1, you’ll discover Mental Models:

-- The Secret To Great Thinking and Decision Making

-- A Breakdown Of CBT And Why It’s So Effective

-- Rewiring Your Brain and Beating Mental Illness

-- Using Mental Models To Build a Roadmap To Happiness

-- 10 Signs Of Emotional Intelligence

And More!

In part 2, you’ll delve into the world of Mindfulness to beat Anxiety:

-- Why Stress Is Such a Destructive Emotion

-- The Secret To Stopping Panic Attacks In Their Tracks

-- Simple Yet Highly Effective Ways For Beating Anxiety

-- How To Stop Negative Thoughts With Mindfulness

-- And Proven Steps For Dealing With Anxiety Without Medication

And More!

In part 3, you’ll learn how to Stop Anger and Control Your Emotions:

-- The Impact Anger Has On Your Life

-- Signs and Symptoms of Anger Issues

-- A Step-By-Step Guide For Channeling Anger To More Productive Purposes

-- Tips For Controlling Anger In Relationships (Even When Fighting)

And More!

With reference to mental models, Cognitive Behavioral Therapy, mindfulness and much more, this guidebook is your ticket to controlling your emotions and beginning your journey to a life of wellbeing and positivity.

Buy now to discover how to MASTER YOUR EMOTIONS today!

• Language: English
• Publisher: BARACK J. KLEIN
• Release date: Apr 13, 2020
• ISBN: 9781094211084

Reviews for MASTER YOUR EMOTIONS • STRESS MANAGEMENT • ANGER MANAGEMENT

[Push triba · Rating: 5 out of 5 stars]

The best information to understand a lot people and why and how they act. Good for parenting, managing and relationships. I listened to over and over, it like as if every time I listen again, there is something new to learn.

[Nicla Carelli · Rating: 5 out of 5 stars]

I only wish I had found this book years ago, since I believe it would have made a profound difference in many life choices and actions I have made throughout the years. The perspective I've gained is immense. Must read!

[Donald C. Williams · Rating: 5 out of 5 stars]

This is a genuine and honest book.This book is unique because the book on the subject could be found on the bookstore. I still own that book, and now this one.

[Freya Craig · Rating: 5 out of 5 stars]

This book parts talk about what it intends to overthink and what you can do to transform it. You will find out about the side effects of overthinking and how it influences your everyday life, before going on a bit by bit adventure to ease the pressure of overthinking and negative manners of thinking.

[Rosemary J. Brown · Rating: 5 out of 5 stars]

This book is extremely helpfu.I would recommend this to anyone for great information from this book . I know have a better particular subject of this book .Great listen !

[Jennifer R. Horner · Rating: 5 out of 5 stars]

I am extremely stingy with my compliments for books, but this book is well-deserving of the praise.I highly recommended for this book.

[Steve Green · Rating: 5 out of 5 stars]

There was nothing to dislike. The was just awesome. Purchased audiobook, which I personally always like better, but regardless the book is excellent! An overall valuable guide for me. Awesome!