How to Control your Emotions: Effective Ways To Maintain Your Cool When The Situation Demands It

Written by Jennifer N. Smith

Narrated by Shaina Summerville

Have you ever said something hurtful and nasty, then immediately regretted the words? Have you ever reacted intensely to something, and later wished you hadn’t? 

How many times during the day do we show our feelings or bare our souls to people, only to be shamed later? 

All this happens to almost every one of us, every day of our life, all because we don’t know how to control our emotions. 

Yes, that’s where the problem lies: our emotions! 

Our emotions are often so intense and so powerful that we can’t seem to control them. Be it the positive ones like love and happiness, or the hatefully negative ones like anger and contempt, our emotions are better hidden inside us. When we unleash them to the world without a second thought, we might become the reason behind someone’s unhappiness and suffering. 

It is extremely important to learn how to control our emotions, all the different kinds we experience and feel every second, every minute, every hour and every day of our lives. Emotions should be controlled and managed, hidden away until we know exactly how to reveal them, and only to the right people. 

“How to control your Emotions” isn’t just a book based on researched, but my own journey. After my own life was changed drastically because I couldn’t control my own emotions on a very important day of my life, the idea for this book came to me. I researched it, added my own thoughts and experience to it, to make this book a guideline for all the people who, just like me, has trouble controlling their own emotions when the situation demands it.

• Language: English
• Publisher: Jennifer N. Smith
• Release date: Sep 12, 2020
• ISBN: 9781664903067

Jennifer N. Smith

We are a team of writers. We are a team of moms.  We are Writer Moms!  We have experienced what it is like to be a mother and to be completely clueless about raising our children. Through mutual support and help, we have risen out of our early mom days and we want to help you now. We love reading and writing self-improvement and self-help books, especially parenting books that will help you become the best version of yourself for your children. Whether you are a new mother, a veteran mother or an expectant mother, our books can help you.  We have positive, practical advice for all the Mommies (and the Daddies) out there. Instead of just telling you what to do, we believe in giving you step-by-step user guides for your everyday problems.  We love cooking and preparing delicious food for our children and our families. We love spending time with our loved ones. We are Mommies who have jobs, businesses and are stay-at-home parents, and we can help you with many of your questions. Most of our books deal with children and parenting, but we also love to write on other topics related to your home and family.  Most importantly, we believe in a happy home, and we would love to help to make your life so much better, as it should be.

Reviews for How to Control your Emotions

[Vladimir Petre · Rating: 5 out of 5 stars]

Really nice audiobook , information was very usefull to me

[Sofia Khan · Rating: 5 out of 5 stars]

Well worth the listen.
Provides solutions to challenges faced, as opposed to ‘just’ highlighting the emotion.